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Fri 22nd May 2020 at 2:00pm by Turtlemama

Run > General
  • Time
    30:51
  • Miles
    3.20
  • Min/mi
    9:38
  • Pacing
    72.5%
  • WAVA
    51.71
  • Stride(cm)
    100
  • Cals
    324
  • Cadence
    167
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1535
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 152/169bpm 97cal 6.19/6.91mph
2) 1m - 9:27(9:27/m) 163/173bpm 100cal 6.35/7.26mph
3) 1m - 9:40(9:40/m) 166/172bpm 105cal 6.21/7.14mph
4) 0.2m - 2:03(10:18/m) 168/170bpm 22cal 5.82/6.93mph
9:41 9:27 9:40 2:03

Pace

11% 4% 14% 21% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 115 92-138 1147 158 128-168 1/1
0.25 2:31 1:16 10:11 140 130-151 1425 169 166-172 1/3
0.38 3:36 1:05 8:42 153 149-156 1331 172 172-174 2/1
0.50 4:47 1:11 9:28 159 155-161 1504 169 160-174 4/1
0.63 6:05 1:18 10:22 158 155-160 1639 171 166-172 2/4
0.75 7:16 1:11 9:31 163 160-165 1551 167 164-170 3/0
0.88 8:52 1:35 +21 12:40 162 157-166 2052 168 164-172 4/0
1.00 10:04 1:12 9:37 166 162-169 1596 171 166-172 7/1
1.13 11:29 1:26 11:25 161 154-168 1839 157 126-172 1/7
1.25 12:36 1:06 8:51 163 157-165 1442 173 170-176 0/7
1.38 14:44 2:09 +57 17:08 151 134-165 2588 169 160-176 1/5
1.50 15:51 1:07 8:53 155 145-160 1378 171 168-172 1/2
1.63 16:59 1:08 9:05 165 160-169 1499 172 170-174 2/2
1.75 18:14 1:15 10:02 168 165-171 1687 172 170-174 2/3
1.88 19:23 1:09 9:13 167 166-169 1540 173 172-176 1/4
2.00 20:28 1:04 8:34 168 167-171 1439 174 172-174 1/4
2.13 22:25 1:58 +33 15:42 156 138-169 2449 156 122-174 0/4
2.25 23:34 1:09 9:11 163 157-165 1497 172 170-176 1/4
2.38 24:42 1:08 9:00 168 165-170 1512 172 172-174 1/1
2.50 25:50 1:08 9:03 170 168-171 1538 173 172-174 1/4
2.63 26:56 1:06 8:51 170 168-172 1504 173 172-176 0/4
2.75 28:03 1:07 8:58 170 168-172 1523 173 172-176 1/3
2.88 29:34 1:30 12:03 167 161-172 2014 154 128-172 2/1
3.00 30:40 1:07 8:54 167 164-168 1485 173 172-174 0/5
3.13 31:51 1:10 9:21 167 165-169 1562 173 172-176 1/6
3.20 32:44 53 12:04 169 166-170 2039 123 34-168 1/1

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 41m, Range 53m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 10:31
See your biggest climbs

Cadence

167 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 170 3.1 28:58 9:59
Walk 5.3 125 0.1 1:49 16:10
Still 0.3 - - 5 -
Pause 5.3 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 42.68% More
800m 4:27 8:56 46.04% More
1km 5:34 8:57 47.82% More
Mile 9:22 9:22 48.18% More
5k 31:34 10:10 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.20
5km 29:54 9:37 51.77
5M 49:31 9:54 50.70
10km 1:02:20 10:02 50.19
10M 1:43:14 10:19 49.89
Half 2:17:26 10:29 49.55
20M 3:35:13 10:46 49.16
Mara 4:46:33 10:56 48.64
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