Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 2:00pm by Turtlemama
Run > General
-
Time
30:51
-
Miles
3.20
-
Min/mi
9:38
-
Pacing
72.5%
-
WAVA
51.71
-
Stride(cm)
100
-
Cals
324
-
Cadence
167
-
BPM
159
-
%MHR
93.1
-
B/mi
1535
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 152/169bpm 97cal 6.19/6.91mph
2) 1m - 9:27(9:27/m) 163/173bpm 100cal 6.35/7.26mph
3) 1m - 9:40(9:40/m) 166/172bpm 105cal 6.21/7.14mph
4) 0.2m - 2:03(10:18/m) 168/170bpm 22cal 5.82/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
115 92-138 |
1147 |
158 128-168 |
1/1 |
0.25 |
2:31 |
1:16 |
10:11 |
140 130-151 |
1425 |
169 166-172 |
1/3 |
0.38 |
3:36 |
1:05 |
8:42 |
153 149-156 |
1331 |
172 172-174 |
2/1 |
0.50 |
4:47 |
1:11 |
9:28 |
159 155-161 |
1504 |
169 160-174 |
4/1 |
0.63 |
6:05 |
1:18 |
10:22 |
158 155-160 |
1639 |
171 166-172 |
2/4 |
0.75 |
7:16 |
1:11 |
9:31 |
163 160-165 |
1551 |
167 164-170 |
3/0 |
0.88 |
8:52 |
1:35 +21
|
12:40 |
162 157-166 |
2052 |
168 164-172 |
4/0 |
1.00 |
10:04 |
1:12 |
9:37 |
166 162-169 |
1596 |
171 166-172 |
7/1 |
1.13 |
11:29 |
1:26 |
11:25 |
161 154-168 |
1839 |
157 126-172 |
1/7 |
1.25 |
12:36 |
1:06 |
8:51 |
163 157-165 |
1442 |
173 170-176 |
0/7 |
1.38 |
14:44 |
2:09 +57
|
17:08 |
151 134-165 |
2588 |
169 160-176 |
1/5 |
1.50 |
15:51 |
1:07 |
8:53 |
155 145-160 |
1378 |
171 168-172 |
1/2 |
1.63 |
16:59 |
1:08 |
9:05 |
165 160-169 |
1499 |
172 170-174 |
2/2 |
1.75 |
18:14 |
1:15 |
10:02 |
168 165-171 |
1687 |
172 170-174 |
2/3 |
1.88 |
19:23 |
1:09 |
9:13 |
167 166-169 |
1540 |
173 172-176 |
1/4 |
2.00 |
20:28 |
1:04 |
8:34 |
168 167-171 |
1439 |
174 172-174 |
1/4 |
2.13 |
22:25 |
1:58 +33
|
15:42 |
156 138-169 |
2449 |
156 122-174 |
0/4 |
2.25 |
23:34 |
1:09 |
9:11 |
163 157-165 |
1497 |
172 170-176 |
1/4 |
2.38 |
24:42 |
1:08 |
9:00 |
168 165-170 |
1512 |
172 172-174 |
1/1 |
2.50 |
25:50 |
1:08 |
9:03 |
170 168-171 |
1538 |
173 172-174 |
1/4 |
2.63 |
26:56 |
1:06 |
8:51 |
170 168-172 |
1504 |
173 172-176 |
0/4 |
2.75 |
28:03 |
1:07 |
8:58 |
170 168-172 |
1523 |
173 172-176 |
1/3 |
2.88 |
29:34 |
1:30 |
12:03 |
167 161-172 |
2014 |
154 128-172 |
2/1 |
3.00 |
30:40 |
1:07 |
8:54 |
167 164-168 |
1485 |
173 172-174 |
0/5 |
3.13 |
31:51 |
1:10 |
9:21 |
167 165-169 |
1562 |
173 172-176 |
1/6 |
3.20 |
32:44 |
53 |
12:04 |
169 166-170 |
2039 |
123 34-168 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
170 |
3.1 |
28:58 |
9:59 |
Walk |
5.3 |
125 |
0.1 |
1:49 |
16:10 |
Still |
0.3 |
- |
- |
5 |
- |
Pause |
5.3 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
42.68% |
More |
800m |
4:27 |
8:56 |
46.04% |
More |
1km |
5:34 |
8:57 |
47.82% |
More |
Mile |
9:22 |
9:22 |
48.18% |
More |
5k |
31:34 |
10:10 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.20 |
5km |
29:54 |
9:37 |
51.77 |
5M |
49:31 |
9:54 |
50.70 |
10km |
1:02:20 |
10:02 |
50.19 |
10M |
1:43:14 |
10:19 |
49.89 |
Half |
2:17:26 |
10:29 |
49.55 |
20M |
3:35:13 |
10:46 |
49.16 |
Mara |
4:46:33 |
10:56 |
48.64 |
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