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Thu 21st May 2020 at 1:00pm by wizlyn

Bike > General
  • Time
    21:03
  • Miles
    5.73
  • Mph
    16.3
  • Pacing
    0%
  • Cals
    135
  • BPM
    123
  • %MHR
    69.2
  • B/mi
    452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:10(3:38/m) 120/144bpm 114cal 16.51/21.29mph
2) 0.73m - 2:52(3:57/m) 137/154bpm 21cal 15.2/17.43mph
18:10 2:52

Pace

4% 1% 45% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 57 57 15.90 98 78-113 370
0.50 1:52 55 16.27 107 101-110 395
0.75 2:45 53 17.01 108 104-117 381
1.00 3:44 59 15.29 121 115-126 475
1.25 4:38 55 16.48 116 115-117 422
1.50 5:42 1:04 14.10 123 114-132 523
1.75 6:33 51 17.61 117 116-119 399
2.00 7:31 58 15.54 118 115-120 456
2.25 8:25 53 16.84 120 116-122 428
2.50 9:18 53 16.86 120 112-134 427
2.75 10:15 57 15.80 128 123-133 486
3.00 11:05 50 18.04 128 125-131 426
3.25 11:58 53 16.85 134 126-143 477
3.50 13:40 1:42 +47 8.85 130 117-142 881
3.75 14:29 49 18.30 117 113-123 384
4.00 15:14 45 20.15 123 121-126 366
4.25 16:06 52 17.19 128 127-131 447
4.50 17:04 58 15.60 121 111-128 465
4.75 17:57 53 16.85 115 112-121 409
5.00 19:13 1:16 +18 11.87 125 118-129 632
5.25 20:14 1:01 14.66 125 111-135 512
5.50 21:15 1:00 14.94 145 140-151 582
5.73 22:08 53 15.24 146 134-154 575

Heart

123/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:28 2:57 More
1km 1:52 3:01 More
Mile 3:14 3:14 More
5k 11:17 3:38 More
5 miles 18:10 3:38 More

Predictions

Dist Time Per Mile
10 miles 37:48 3:47
20km 47:30 3:49
15 miles 57:53 3:52
20 miles 1:18:19 3:55
40km 1:38:26 3:58
25 miles 1:39:02 3:58
42km 1:43:36 3:58
50 miles 3:25:13 4:06
56 miles 3:51:10 4:08
100 miles 7:05:14 4:15
112 miles 7:59:02 4:17
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