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Thu 21st May 2020 at 3:00pm by shellbelle68

Run > Treadmill
  • Time
    20:30
  • Miles
    2.10
  • Min/mi
    9:46
  • Pacing
    34.9%
  • WAVA
    52.10
  • Stride(cm)
    92
  • Cals
    174
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1342
  • Surface
    Treadmill

Notes & Comments

20 min mixed effort session.

Split Summary
===
1) 1m - 10:19(10:19/m) 132/146bpm 82cal 5.82/0mph
2) 1m - 9:20(9:20/m) 144/156bpm 84cal 6.42/0mph
3) 0.1m - 50(8:07/m) 155/159bpm 8cal 7.39/0mph
10:19 9:20 50

Pace

33% 15% 18% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:43 130 125-133 1654 162 160-164
0.13 1:36 48 12:53 134 131-137 1725 163 162-164
0.19 2:23 47 12:27 139 135-143 1731 166 164-168
0.25 3:04 41 10:56 121 112-131 1324 170 168-178
0.31 3:35 31 8:17 120 118-122 993 180 178-180
0.38 4:11 37 9:45 128 121-133 1247 177 172-186
0.44 4:48 37 9:48 133 132-134 1303 177 172-184
0.50 5:17 29 7:51 135 133-139 1059 185 182-188
0.56 6:00 43 11:28 135 134-137 1547 174 172-176
0.63 6:32 31 8:24 137 134-138 1150 185 176-188
0.69 7:09 37 9:47 139 138-141 1359 180 174-190
0.75 7:46 37 9:58 140 137-144 1394 179 176-186
0.81 10:04 2:18 +1:59 36:55 137 113-142 5056 186 174-190
0.88 10:57 53 14:09 118 110-123 1670 174 172-174
0.94 11:40 43 11:24 129 125-133 1470 176 176-176
1.00 12:18 38 10:13 138 134-141 1411 176 176-176
1.06 12:53 35 9:13 144 141-147 1328 178 178-178
1.13 13:31 38 10:08 149 147-150 1510 179 178-180
1.19 14:12 41 10:58 148 146-150 1624 178 176-180
1.25 14:55 43 11:31 141 138-144 1624 176 176-178
1.31 17:28 2:33 +1:52 40:44 124 116-138 5050 181 168-194
1.38 18:03 35 +2 9:12 131 126-139 1206 187 182-194
1.44 18:33 30 8:00 143 138-150 1145 187 186-190
1.50 19:03 30 7:59 148 146-150 1182 188 186-190
1.56 19:32 30 7:58 150 150-151 1194 188 186-190
1.63 20:02 30 7:52 150 149-151 1181 187 186-190
1.69 20:39 37 9:55 149 145-151 1479 176 168-186
1.75 21:17 38 10:05 140 137-144 1411 177 168-194
1.81 21:46 29 7:48 148 139-155 1154 191 182-198
1.88 22:27 41 10:57 149 145-153 1631 169 168-170
1.94 22:59 32 8:28 146 143-150 1235 186 172-190
2.00 23:34 35 9:13 154 153-156 1418 182 168-192
2.06 24:03 29 7:50 155 152-158 1214 192 190-194
2.10 24:23 20 8:20 156 154-158 1301 187 176-194

Heart

137/158max
  • Show Beats/Mile

Cadence

179 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 2.1 24:23 11:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 50.01% More
800m 4:14 8:31 50.64% More
1km 5:24 8:41 51.75% More
Mile 11:05 11:05 42.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 50.83
5km 31:03 10:00 52.70
5M 51:25 10:17 51.51
10km 1:04:44 10:25 50.94
10M 1:47:12 10:43 50.75
Half 2:22:44 10:54 50.45
20M 3:43:30 11:11 49.73
Mara 4:57:35 11:21 48.98
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