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Fri 22nd May 2020 at 10:00am by penelopepitstop

Run > General
  • Time
    1:41:34
  • Miles
    4.58
  • Min/mi
    22:11
  • Pacing
    85.4%
  • WAVA
    25.92
  • Stride(cm)
    62
  • Cals
    407
  • Cadence
    117
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1710
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:04(21:04/m) 78/88bpm 85cal 2.85/0mph
2) 1m - 22:54(22:54/m) 73/90bpm 88cal 2.62/0mph
3) 1m - 21:26(21:26/m) 79/100bpm 89cal 2.8/0mph
4) 1m - 23:34(23:34/m) 80/121bpm 91cal 2.55/0mph
5) 0.58m - 12:37(21:50/m) 74/85bpm 54cal 2.75/0mph
21:04 22:54 21:26 23:34 12:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:34 2:34 20:29 84 69-88 1720 123 108-130
0.25 5:33 3:00 23:57 81 59-88 1940 124 116-130
0.38 8:04 2:31 20:05 79 77-82 1587 124 112-130
0.50 10:36 2:33 20:21 79 77-80 1607 120 116-130
0.63 13:21 2:45 21:58 76 61-82 1670 120 102-130
0.75 15:52 2:30 20:03 73 63-77 1464 119 112-126
0.88 18:31 2:40 21:17 75 72-76 1596 113 106-122
1.00 21:03 2:32 20:12 74 73-77 1495 111 106-122
1.13 23:51 2:48 22:25 73 69-75 1636 110 100-136
1.25 26:32 2:41 21:30 72 70-75 1548 118 110-128
1.38 29:07 2:35 20:38 72 69-74 1486 119 116-128
1.50 31:49 2:42 21:33 76 74-79 1638 116 102-126
1.63 35:50 4:01 32:11 69 57-78 2221 109 100-118
1.75 38:35 2:45 22:01 78 72-90 1717 109 104-124
1.88 41:20 2:45 21:59 76 75-77 1671 110 104-118
2.00 43:56 2:36 20:50 73 70-79 1521 114 108-126
2.13 46:33 2:36 20:52 71 69-74 1481 115 106-130
2.25 49:15 2:43 21:41 77 73-82 1669 113 108-120
2.38 51:56 2:41 21:25 78 75-82 1670 111 106-118
2.50 54:51 2:56 23:24 77 72-82 1802 117 110-124
2.63 57:44 2:53 23:04 88 77-100 2031 114 104-118
2.75 1:00:19 2:34 20:36 82 77-86 1689 114 104-124
2.88 1:02:52 2:34 20:28 82 79-86 1679 117 106-128
3.00 1:05:23 2:30 20:02 78 74-83 1562 119 106-128
3.13 1:08:42 3:19 26:32 77 70-82 2043 117 106-128
3.25 1:11:22 2:40 21:21 80 77-91 1708 116 102-122
3.38 1:14:29 3:08 25:01 82 65-91 2051 117 106-126
3.50 1:17:57 3:28 27:44 81 61-121 2246 120 116-128
3.63 1:20:27 2:30 19:56 82 62-85 1635 122 116-128
3.75 1:23:16 2:49 22:31 79 75-85 1778 118 108-128
3.88 1:26:06 2:51 22:45 80 76-84 1820 118 114-124
4.00 1:28:57 2:50 22:42 79 74-82 1794 120 108-138
4.13 1:31:32 2:36 20:47 72 57-85 1497 118 110-126
4.25 1:34:15 2:42 21:40 70 68-75 1516 117 104-120
4.38 1:37:01 2:46 22:06 74 72-77 1636 117 104-126
4.50 1:39:35 2:35 20:36 77 73-85 1587 120 112-128
4.58 1:41:33 1:58 25:16 77 74-82 1945 122 114-128

Heart

77/121max
  • Show Beats/Mile

Cadence

117 (138 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 116 4.6 1:35:35 20:53
Walk 0.0 0 0 0 NAN:00:00
Still 5.9 - - 5:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:55 19:48 21.21% More
800m 10:13 20:32 23.11% More
1km 12:48 20:35 23.91% More
Mile 20:55 20:55 24.56% More
5k 1:07:57 21:52 26.17% More

Predictions

Dist Time Per Mile WAVA
1M 20:14 20:14 25.39
5km 1:07:19 21:40 26.42
5M 1:51:28 22:18 25.82
10km 2:20:20 22:35 25.54
10M 3:52:24 23:14 25.51
Half 5:09:25 23:37 25.40
20M 8:04:32 24:14 24.99
Mara 10:45:07 24:37 24.59
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