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Fri 22nd May 2020 at 10:00am by Krispy

Run > General
  • Time
    57:09
  • Miles
    7.85
  • Min/mi
    7:17
  • Pacing
    79.4%
  • WAVA
    63.69
  • Cals
    786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:47(4:49/km) 65cal
2) 1km - 4:33(4:33/km) 61cal
3) 1km - 4:29(4:29/km) 60cal
4) 1km - 4:40(4:40/km) 62cal
5) 1km - 3:39(3:38/km) 62cal
6) 1km - 4:02(4:02/km) 65cal
7) 1km - 4:46(4:46/km) 63cal
8) 1km - 4:42(4:42/km) 62cal
9) 1km - 4:46(4:46/km) 62cal
10) 1km - 4:36(4:36/km) 61cal
11) 1km - 4:43(4:43/km) 62cal
12) 1km - 4:29(4:29/km) 61cal
13) 0.64km - 2:57(4:35/km) 40cal
4:47 4:33 4:29 4:40 3:39 4:02 4:46 4:42 4:46 4:36 4:43 4:29 2:57

Pace

1% 17% 63% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:55 1:55 7:39
0.50 3:53 1:58 7:53
0.75 5:44 1:51 7:25
1.00 7:32 1:48 7:11
1.25 9:28 1:56 7:43
1.50 11:13 1:45 6:59
1.75 12:57 1:44 6:56
2.00 14:54 1:57 7:48
2.25 16:45 1:51 7:24
2.50 18:35 1:50 7:20
2.75 19:59 1:24 5:37
3.00 21:30 1:31 6:02
3.25 23:06 1:36 6:26
3.50 25:42 2:36 10:24
3.75 27:25 1:43 6:53
4.00 29:21 1:56 7:45
4.25 31:14 1:53 7:31
4.50 33:09 1:55 7:40
4.75 35:02 1:53 7:34
5.00 36:56 1:53 7:33
5.25 38:58 2:02 8:10
5.50 40:47 1:49 7:16
5.75 42:39 1:52 7:28
6.00 44:30 1:51 7:23
6.25 46:20 1:50 7:22
6.50 48:20 2:00 7:58
6.75 50:13 1:53 7:30
7.00 51:58 1:45 7:01
7.25 53:42 1:44 6:57
7.50 55:36 1:54 7:35
7.75 57:27 1:51 7:25
7.85 58:11 44 7:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.48% More
800m 2:53 5:48 64.45% More
1km 3:38 5:50 67.30% More
Mile 6:16 6:16 66.97% More
5k 21:55 7:03 64.08% More
5 miles 36:50 7:22 62.05% More
10k 45:51 7:23 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.16
5km 21:24 6:53 65.63
5M 35:26 7:05 64.50
10km 44:36 7:11 63.92
10M 1:13:52 7:23 63.28
Half 1:38:21 7:30 62.67
20M 2:34:01 7:42 62.50
Mara 3:25:03 7:50 62.69
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