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Thu 21st May 2020 at 5:00pm by SeanR

Bike > General
  • Time
    19:14
  • Miles
    3.02
  • Mph
    9.4
  • Pacing
    0%
  • Cals
    109
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    721
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 115/130bpm 26cal 14.1/21.7kmph
2) 1km - 4:11(4:11/km) 113/132bpm 25cal 14.32/25.53kmph
3) 1km - 4:11(4:11/km) 116/126bpm 23cal 14.36/21.36kmph
4) 1km - 3:22(3:22/km) 117/124bpm 18cal 17.83/21.43kmph
5) 0.86km - 3:15(3:46/km) 117/124bpm 17cal 15.92/21.6kmph
4:15 4:11 4:11 3:22 3:15

Pace

6% 4% 16% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:45 1:45 4.27 109 80-124 1531
0.25 2:23 38 11.97 106 84-120 531
0.38 3:03 40 11.15 119 116-124 640
0.50 3:38 35 12.83 122 120-124 571
0.63 4:16 38 11.82 128 125-130 650
0.75 4:55 38 11.77 130 129-132 663
0.88 6:39 1:44 4.33 100 84-128 1386
1.00 7:17 38 11.85 100 74-125 507
1.13 7:51 34 13.24 124 116-132 562
1.25 8:29 38 11.77 127 123-131 648
1.38 9:04 36 12.67 122 121-123 578
1.50 9:46 41 10.89 118 112-122 650
1.63 10:27 41 11.00 112 109-115 611
1.75 11:52 1:25 5.29 112 105-119 1271
1.88 12:41 49 9.14 120 112-126 787
2.00 13:22 41 10.86 119 118-122 657
2.13 14:03 41 11.06 116 115-117 629
2.25 14:49 46 9.85 118 113-122 719
2.38 15:26 38 11.92 113 110-115 569
2.50 16:02 35 12.70 121 118-122 571
2.63 16:39 37 12.08 122 121-123 606
2.75 17:17 38 11.79 122 120-122 621
2.88 18:11 54 8.31 115 109-122 830
3.00 19:05 53 8.46 114 109-117 808
3.02 19:14 9 7.88 116 116-116 883

Heart

113/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:20 More
800m 2:18 4:37 More
1km 2:57 4:44 More
Mile 5:25 5:25 More

Predictions

Dist Time Per Mile
10 miles 1:08:26 6:51
20km 1:26:09 6:56
15 miles 1:45:10 7:01
20 miles 2:22:40 7:08
40km 2:59:38 7:14
25 miles 3:00:45 7:14
42km 3:09:10 7:15
50 miles 6:16:50 7:32
56 miles 7:04:56 7:35
100 miles 13:05:41 7:51
112 miles 14:45:58 7:55
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