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Ian Williams aka Fetch
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Fri 22nd May 2020 at 6:00am by unlaudable

Run > General
  • Time
    47:21
  • Miles
    3.35
  • Min/mi
    14:08
  • Pacing
    81.4%
  • WAVA
    32.29
  • Stride(cm)
    78
  • Cals
    288
  • Cadence
    146
  • BPM
    118
  • %MHR
    62.1
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44km - 5:00(11:20/km) 96/106bpm 18cal 5.29/5.71kmph
2) 0.56km - 5:00(8:59/km) 107/117bpm 25cal 6.68/8.8kmph
3) 0.58km - 5:00(8:35/km) 114/125bpm 29cal 6.99/9.41kmph
4) 1km - 8:09(8:09/km) 121/135bpm 55cal 7.35/9.04kmph
5) 1km - 7:37(7:37/km) 128/145bpm 57cal 7.88/9.54kmph
6) 1km - 8:54(8:54/km) 125/139bpm 59cal 6.74/9.47kmph
7) 0.61km - 5:20(8:48/km) 127/150bpm 35cal 6.81/9kmph
8) 0.2km - 2:21(11:40/km) 115/150bpm 10cal 5.14/8.73kmph
5:00 5:00 5:00 8:09 7:37 8:54 5:20 2:21

Pace

26% 15% 11% 11% 13% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:52 92 86-98 1736 115 108-120
0.25 4:33 2:12 17:33 101 95-106 1772 114 110-120
0.38 6:29 1:56 15:30 103 93-112 1596 142 114-178
0.50 8:22 1:52 15:00 105 97-115 1574 156 112-242
0.63 10:03 1:41 13:29 109 103-116 1470 145 120-176
0.75 11:49 1:46 14:12 112 106-118 1590 148 86-182
0.88 13:28 1:39 13:08 116 107-123 1524 159 120-176
1.00 15:11 1:43 13:45 115 104-124 1581 149 110-176
1.13 16:39 1:27 11:40 126 123-128 1470 172 170-174
1.25 18:01 1:22 10:56 128 126-129 1400 174 172-176
1.38 20:11 2:11 17:25 112 105-127 1951 120 106-172
1.50 21:38 1:27 11:36 121 111-133 1403 170 112-178
1.63 23:23 1:44 13:56 123 112-134 1714 148 116-176
1.75 25:07 1:44 13:52 120 107-136 1664 141 114-178
1.88 26:26 1:20 10:37 140 133-145 1486 175 172-176
2.00 28:06 1:40 13:17 124 108-141 1647 143 118-176
2.13 29:25 1:19 10:31 125 114-132 1316 176 174-178
2.25 31:13 1:48 14:27 123 107-137 1776 138 120-176
2.38 32:57 1:44 13:54 119 112-128 1654 156 114-178
2.50 34:49 1:51 14:51 130 120-139 1930 145 106-176
2.63 36:09 1:20 10:43 128 120-132 1372 174 172-176
2.75 38:04 1:55 15:22 125 119-132 1921 151 110-176
2.88 40:03 1:59 15:52 127 122-132 2016 140 108-176
3.00 42:05 2:01 16:10 122 115-131 1973 135 112-176
3.13 43:55 1:51 14:45 123 111-132 1813 148 106-178
3.25 45:29 1:34 12:31 140 131-150 1753 153 120-176
3.35 47:22 1:53 19:14 109 98-127 2097 120 114-120

Heart

118/150max
  • Show Beats/Mile

Cadence

146 (242 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.3 174 2 22:52 11:34
Walk 51.7 116 1.4 24:29 17:52
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 29.56% More
800m 5:39 11:23 33.09% More
1km 7:20 11:48 33.55% More
Mile 12:39 12:39 33.44% More
5k 42:47 13:46 33.08% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 32.16
5km 43:43 14:04 32.38
5M 1:12:23 14:29 31.83
10km 1:31:09 14:40 31.53
10M 2:30:56 15:06 31.23
Half 3:20:57 15:20 30.93
20M 5:14:41 15:44 30.85
Mara 6:58:58 15:59 30.95
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