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Thu 21st May 2020 at 5:00pm by crocodile ferry

Run > General
  • Time
    35:35
  • Miles
    3.20
  • Min/mi
    11:07
  • Pacing
    78.9%
  • WAVA
    45.60
  • Stride(cm)
    87
  • Cals
    405
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1603
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 139/149bpm 115cal 5.65/6.59mph
2) 1m - 12:16(12:16/m) 144/155bpm 138cal 4.89/6.55mph
3) 1m - 10:31(10:31/m) 154/160bpm 127cal 5.7/6.39mph
4) 0.2m - 2:11(10:45/m) 151/154bpm 25cal 5.58/6.05mph
10:37 12:16 10:31 2:11

Pace

40% 37% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:45 122 84-139 1555 167 122-170
0.25 2:49 1:14 9:48 135 133-136 1324 169 168-170
0.38 4:16 1:27 11:35 135 133-136 1564 164 126-170
0.50 5:38 1:22 10:57 134 132-136 1468 168 166-170
0.63 7:00 1:22 10:53 144 137-148 1567 170 168-180
0.75 8:15 1:15 10:02 149 148-149 1495 168 166-170
0.88 9:28 1:13 9:43 147 145-149 1430 168 166-170
1.00 10:38 1:10 9:19 145 143-146 1350 168 168-170
1.13 11:49 1:12 9:33 140 137-143 1336 168 166-168
1.25 13:24 1:35 12:39 135 132-139 1707 163 122-174
1.38 15:04 1:39 13:15 137 129-142 1816 155 118-176
1.50 16:24 1:21 10:45 149 145-151 1602 169 166-174
1.63 17:39 1:15 10:00 150 148-151 1500 168 166-170
1.75 19:30 1:51 +2 14:45 145 142-147 2139 161 122-170
1.88 21:27 1:57 15:36 148 139-154 2309 163 108-172
2.00 22:56 1:29 11:51 153 149-154 1812 168 166-170
2.13 24:21 1:25 11:19 155 154-156 1754 168 168-170
2.25 25:38 1:18 10:22 157 156-158 1627 169 168-172
2.38 26:54 1:16 10:04 158 157-160 1591 169 168-174
2.50 28:09 1:15 10:02 154 152-157 1545 168 168-168
2.63 29:20 1:11 9:30 152 149-152 1445 169 166-172
2.75 30:35 1:14 9:56 153 151-155 1519 169 168-172
2.88 31:56 1:21 10:48 157 156-159 1695 165 120-172
3.00 33:47 1:51 +20 14:47 148 144-156 2187 158 116-170
3.13 35:02 1:16 10:07 150 149-151 1518 169 168-172
3.20 35:58 56 11:59 151 150-154 1809 168 168-168

Heart

144/160max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 168 3.1 33:10 10:39
Walk 6.5 121 0.1 2:22 41:17
Still 0.3 - - 6 -
Pause 0.9 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 37.46% More
800m 4:47 9:38 43.58% More
1km 6:08 9:53 44.83% More
Mile 10:12 10:12 46.77% More
5k 34:51 11:13 45.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 46.03
5km 34:29 11:06 45.63
5M 57:06 11:25 45.05
10km 1:11:54 11:34 44.72
10M 1:59:04 11:54 44.42
Half 2:38:31 12:06 44.07
20M 4:08:15 12:25 44.09
Mara 5:30:31 12:37 44.32
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