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Thu 21st May 2020 at 3:00pm by sloth
Walk > General
-
Time
1:58:15
-
Miles
4.60
-
Min/mi
25:42
-
Pacing
0%
-
Stride(cm)
57
-
Cals
491
-
Cadence
111
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Day 2 of walking with Erin. Might try to bum it up to 5 miles tomorrow...
Split Summary
===
1) 1m - 18:47(18:47/m) 103cal 3.19/3.92mph
2) 1m - 24:18(24:18/m) 101cal 2.47/5.85mph
3) 1m - 19:54(19:54/m) 106cal 3.02/3.4mph
4) 1m - 43:35(43:35/m) 116cal 1.38/13.17mph
5) 0.6m - 11:42(19:22/m) 65cal 3.1/3.44mph
18:47 24:18 19:54 43:35 11:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:24 |
2:24 |
19:11 |
112 110-122 |
0/2 |
| 0.25 |
4:38 |
2:14 |
17:54 |
112 102-118 |
2/0 |
| 0.38 |
7:02 |
2:24 |
19:13 |
113 100-116 |
4/0 |
| 0.50 |
9:16 |
2:14 |
17:53 |
113 110-116 |
2/1 |
| 0.63 |
11:53 |
2:37 |
20:53 |
113 100-122 |
3/0 |
| 0.75 |
14:33 |
2:40 |
21:20 |
111 94-122 |
1/1 |
| 0.88 |
16:39 |
2:06 |
16:47 |
115 114-120 |
0/4 |
| 1.00 |
18:47 |
2:08 |
17:03 |
113 108-116 |
0/5 |
| 1.13 |
20:59 |
2:13 |
17:41 |
112 110-114 |
1/2 |
| 1.25 |
24:40 |
3:41 |
29:30 |
115 112-122 |
3/1 |
| 1.38 |
28:47 |
4:06 +14
|
32:50 |
110 100-122 |
1/2 |
| 1.50 |
32:20 |
3:33 |
28:24 |
109 102-114 |
1/2 |
| 1.63 |
35:05 |
2:46 |
22:05 |
110 100-156 |
8/0 |
| 1.75 |
38:08 |
3:03 |
24:25 |
110 102-116 |
7/0 |
| 1.88 |
40:45 |
2:36 |
20:51 |
112 108-122 |
1/3 |
| 2.00 |
43:20 |
2:35 |
20:41 |
110 104-116 |
0/6 |
| 2.13 |
45:42 |
2:22 |
18:57 |
110 106-116 |
1/1 |
| 2.25 |
48:11 |
2:29 |
19:52 |
109 102-114 |
2/0 |
| 2.38 |
50:32 |
2:21 |
18:47 |
110 106-116 |
1/2 |
| 2.50 |
52:51 |
2:19 |
18:34 |
110 106-112 |
2/1 |
| 2.63 |
55:18 |
2:26 |
19:32 |
107 100-112 |
0/4 |
| 2.75 |
58:03 |
2:46 |
22:05 |
110 104-122 |
2/1 |
| 2.88 |
1:00:47 |
2:44 |
21:51 |
107 94-114 |
0/0 |
| 3.00 |
1:03:13 |
2:26 |
19:30 |
109 106-110 |
0/1 |
| 3.13 |
1:07:40 |
4:27 |
35:37 |
112 100-122 |
1/2 |
| 3.25 |
1:13:07 |
5:27 |
43:34 |
114 104-122 |
2/1 |
| 3.38 |
1:18:52 |
5:45 |
45:59 |
103 80-122 |
0/2 |
| 3.50 |
1:21:53 |
3:01 |
24:12 |
107 100-112 |
2/0 |
| 3.63 |
1:24:12 |
2:18 |
18:28 |
112 108-114 |
0/2 |
| 3.75 |
1:29:29 |
5:17 |
42:19 |
110 104-122 |
0/0 |
| 3.88 |
1:43:50 |
14:21 |
1:54:49 |
104 104-104 |
0/0 |
| 4.00 |
1:46:48 |
2:58 |
23:40 |
107 98-122 |
1/0 |
| 4.13 |
1:49:33 |
2:45 |
22:00 |
108 104-116 |
1/1 |
| 4.25 |
1:51:55 |
2:22 |
18:58 |
111 108-116 |
0/1 |
| 4.38 |
1:54:13 |
2:18 |
18:21 |
112 106-116 |
0/4 |
| 4.50 |
1:56:30 |
2:17 |
18:15 |
112 110-118 |
1/1 |
| 4.60 |
1:58:30 |
2:00 |
19:23 |
111 100-122 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:11 |
16:50 |
More |
| 800m |
8:39 |
17:24 |
More |
| 1km |
11:16 |
18:08 |
More |
| Mile |
18:31 |
18:31 |
More |
| 5k |
1:06:05 |
21:16 |
More |
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