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Thu 21st May 2020 at 3:00pm by ITG 🇮🇸

Swim > Pool

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Time
12:41
Miles
0.37
per 100m
2:07
Pacing
0%
Cals
100
BPM
116
%MHR
67
B/mi
3974
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 2:41(8:12/km) 116/121bpm 20cal 7.32/11.96kmph

2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	13:13	112 99-117	1481	1/2
0.12	1:32	42	11:22	119 116-121	1352	2/1
0.19	2:15	43	11:36	118 114-121	1370	2/1
0.20	2:40	25	23:49	115 114-115	2740	1/0

Heart

116/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	8:17	33:20
750m	16:14	34:50
1km	22:06	35:34
1500m	34:06	36:35
1 mile	36:46	36:46
1.9km	43:55	37:12
3km	1:11:37	38:25
3.8km	1:32:14	39:04
5km	2:03:44	39:50
10km	4:19:52	41:49

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