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Thu 21st May 2020 at 3:00pm by ITG 🇮🇸
Swim > Pool
-
Time
12:41
-
Miles
0.37
-
per 100m
2:07
-
Pacing
0%
-
Cals
100
-
BPM
116
-
%MHR
67
-
B/mi
3974
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Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33km - 2:41(8:12/km) 116/121bpm 20cal 7.32/11.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:13 |
112 99-117 |
1481 |
1/2 |
0.12 |
1:32 |
42 |
11:22 |
119 116-121 |
1352 |
2/1 |
0.19 |
2:15 |
43 |
11:36 |
118 114-121 |
1370 |
2/1 |
0.20 |
2:40 |
25 |
23:49 |
115 114-115 |
2740 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
400m |
8:17 |
33:20 |
750m |
16:14 |
34:50 |
1km |
22:06 |
35:34 |
1500m |
34:06 |
36:35 |
1 mile |
36:46 |
36:46 |
1.9km |
43:55 |
37:12 |
3km |
1:11:37 |
38:25 |
3.8km |
1:32:14 |
39:04 |
5km |
2:03:44 |
39:50 |
10km |
4:19:52 |
41:49 |
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