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Thu 21st May 2020 at 3:00pm by PK

Bike > General
  • Time
    1:33:23
  • Miles
    23.03
  • Mph
    14.8
  • Pacing
    0%
  • FBI
    61.70
  • Cals
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:17(4:36/m) 201cal 13.04/18.07mph
2) 3.11m - 13:45(4:26/m) 200cal 13.56/27.26mph
3) 3.11m - 10:21(3:20/m) 174cal 18.01/38.26mph
4) 3.11m - 14:33(4:41/m) 232cal 12.81/34.13mph
5) 3.11m - 9:51(3:10/m) 180cal 18.92/32.12mph
6) 3.11m - 12:53(4:09/m) 189cal 14.46/29.58mph
7) 3.11m - 11:15(3:37/m) 174cal 16.58/34.63mph
8) 1.28m - 6:28(5:02/m) 87cal 11.91/18.51mph
14:17 13:45 10:21 14:33 9:51 12:53 11:15 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 35% 36% 16% 2%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:31 4:31 13.27
2.00 8:39 4:07 14.56
3.00 13:50 5:11 11.58
4.00 18:18 4:29 +17 13.40
5.00 22:43 4:24 13.62
6.00 29:46 7:03 +2:13 8.50
7.00 33:39 3:53 15.48
8.00 36:57 3:18 18.20
9.00 39:51 2:55 20.62
10.00 43:48 3:57 15.18
11.00 48:00 4:11 14.32
12.00 52:16 4:16 +23 14.08
13.00 57:25 5:09 11.63
14.00 1:00:26 3:01 19.89
15.00 1:04:01 3:35 16.77
16.00 1:07:42 3:41 16.29
17.00 1:11:23 3:42 16.23
18.00 1:15:09 3:46 15.95
19.00 1:19:39 4:30 13.36
20.00 1:23:08 3:29 +23 17.22
21.00 1:27:40 4:32 +1:23 13.23
22.00 1:34:03 6:23 +1:15 9.40
23.00 1:39:05 5:03 11.89
23.03 1:39:16 11 9.97

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:06 2:14 More
1km 1:25 2:17 More
Mile 2:20 2:20 More
5k 9:48 3:09 More
5 miles 16:52 3:22 More
10k 22:34 3:38 More
10 miles 37:34 3:45 More
Half 49:11 3:45 More
20 miles 1:21:54 4:06 More

Predictions

Dist Time Per Mile
10 miles 38:34 3:51
20km 48:34 3:54
15 miles 59:17 3:57
20 miles 1:20:25 4:01
40km 1:41:15 4:04
25 miles 1:41:52 4:04
42km 1:46:37 4:05
50 miles 3:32:24 4:15
56 miles 3:59:30 4:17
100 miles 7:22:50 4:26
112 miles 8:19:21 4:28
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