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Thu 21st May 2020 at 3:00pm by sparky76

Run > General
  • Time
    1:01:08
  • Miles
    8.18
  • Min/mi
    7:28
  • Pacing
    0%
  • WAVA
    61.64
  • Stride(cm)
    119
  • Cals
    790
  • Cadence
    182
  • BPM
    159
  • %MHR
    93
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 149/160bpm 102cal 7.28/8.2mph
2) 0.35m - 2:46(7:58/m) 146/161bpm 32cal 7.53/8.06mph
3) 0.16m - 1:00(6:14/m) 153/168bpm 12cal 9.62/9.79mph
4) 0.13m - 1:00(7:28/m) 152/157bpm 12cal 8.03/9.79mph
5) 0.16m - 1:01(6:28/m) 152/155bpm 12cal 9.28/9.27mph
6) 0.12m - 59(8:00/m) 155/158bpm 12cal 7.5/9.31mph
7) 0.16m - 1:03(6:29/m) 153/156bpm 13cal 9.25/9.41mph
8) 0.11m - 56(8:52/m) 160/163bpm 12cal 6.77/9.33mph
9) 0.16m - 1:01(6:26/m) 159/161bpm 13cal 9.34/9.2mph
10) 0.11m - 59(9:00/m) 160/164bpm 13cal 6.67/9.14mph
11) 0.14m - 1:00(7:02/m) 158/159bpm 13cal 8.52/8.68mph
12) 0.13m - 1:01(7:37/m) 159/163bpm 13cal 7.88/8.6mph
13) 0.16m - 1:01(6:12/m) 159/161bpm 13cal 9.68/10.23mph
14) 0.13m - 58(7:31/m) 168/171bpm 13cal 7.98/9.93mph
15) 0.15m - 1:00(6:36/m) 163/168bpm 13cal 9.1/9.08mph
16) 0.13m - 59(7:41/m) 169/171bpm 14cal 7.82/9.1mph
17) 0.15m - 1:00(6:47/m) 167/182bpm 14cal 8.84/9.2mph
18) 0.12m - 1:00(8:06/m) 158/165bpm 12cal 7.4/9.14mph
19) 0.15m - 1:00(6:33/m) 162/165bpm 13cal 9.16/9.27mph
20) 0.12m - 1:00(8:26/m) 159/164bpm 13cal 7.12/9.1mph
21) 0.15m - 1:01(6:43/m) 162/164bpm 13cal 8.93/9.06mph
22) 0.13m - 1:00(7:25/m) 163/165bpm 13cal 8.09/9.12mph
23) 0.17m - 1:01(6:05/m) 165/171bpm 13cal 9.86/9.77mph
24) 0.12m - 59(7:59/m) 166/168bpm 13cal 7.52/9.75mph
25) 0.16m - 1:00(6:28/m) 168/171bpm 14cal 9.29/9.35mph
26) 0.12m - 1:00(8:07/m) 165/170bpm 13cal 7.39/9.35mph
27) 0.15m - 1:00(6:47/m) 166/171bpm 13cal 8.84/9.12mph
28) 0.12m - 1:00(8:11/m) 165/167bpm 13cal 7.34/8.97mph
29) 0.15m - 1:00(6:49/m) 166/167bpm 13cal 8.8/9.06mph
30) 0.12m - 1:01(8:12/m) 165/167bpm 13cal 7.32/8.83mph
31) 0.17m - 1:01(6:07/m) 154/172bpm 12cal 9.82/10.23mph
32) 0.13m - 59(7:29/m) 167/172bpm 13cal 8.02/10.18mph
33) 0.16m - 1:00(6:18/m) 166/168bpm 13cal 9.53/9.91mph
34) 0.12m - 1:00(8:13/m) 166/169bpm 13cal 7.3/9.66mph
35) 0.16m - 1:02(6:20/m) 155/163bpm 12cal 9.48/9.37mph
36) 0.12m - 59(8:02/m) 163/166bpm 13cal 7.48/9.37mph
37) 0.14m - 1:00(6:55/m) 161/164bpm 13cal 8.69/8.81mph
38) 0.13m - 1:00(7:56/m) 160/162bpm 13cal 7.57/8.85mph
39) 0.14m - 1:00(7:03/m) 160/162bpm 13cal 8.52/8.79mph
40) 0.12m - 1:01(8:47/m) 157/165bpm 12cal 6.83/8.7mph
41) 0.16m - 59(6:07/m) 159/163bpm 12cal 9.8/9.85mph
42) 0.12m - 1:01(8:08/m) 160/167bpm 13cal 7.38/9.71mph
43) 1m - 8:05(8:05/m) 171/181bpm 113cal 7.42/8.25mph
44) 0.27m - 2:01(7:33/m) 177/182bpm 30cal 7.95/8.35mph
8:15 2:46 1:00 1:00 1:01 59 1:03 56 1:01 59 1:00 1:01 1:01 58 1:00 59 1:00 1:00 1:00 1:00 1:01 1:00 1:01 59 1:00 1:00 1:00 1:00 1:00 1:01 1:01 59 1:00 1:00 1:02 59 1:00 1:00 1:00 1:01 59 1:01 8:05 2:01

Pace

3% 2% 11% 32% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 137 105-153 1153 178 172-182
0.50 3:59 1:53 7:31 151 142-158 1134 182 178-186
0.75 6:08 2:09 8:35 154 149-157 1323 180 170-186
1.00 8:14 2:06 8:25 154 149-160 1296 177 170-182
1.25 10:11 1:57 7:49 152 138-161 1189 181 166-184
1.50 16:43 6:32 +4:59 26:06 144 107-166 3759 183 120-200
1.75 18:41 1:59 7:55 152 145-157 1203 184 178-190
2.00 20:29 1:47 7:10 155 152-157 1110 184 176-190
2.25 22:23 1:54 7:37 157 151-162 1197 182 176-192
2.50 24:16 1:53 7:31 159 157-163 1196 183 178-186
2.75 26:05 1:49 7:18 159 156-163 1160 181 174-188
3.00 27:47 1:42 6:47 163 158-170 1105 184 176-192
3.25 29:34 1:46 7:05 166 159-171 1177 182 176-186
3.50 31:21 1:47 7:08 164 146-182 1170 184 176-192
3.75 33:09 1:49 7:14 162 158-165 1172 183 176-190
4.00 34:58 1:49 7:17 161 153-164 1171 181 176-186
4.25 36:41 1:43 6:53 164 160-170 1128 180 174-186
4.50 38:29 1:48 7:12 167 164-171 1202 182 176-190
4.75 40:18 1:48 7:13 166 163-170 1198 181 174-190
5.00 42:09 1:51 7:26 165 164-167 1226 180 174-186
5.25 45:01 2:52 +58 11:29 164 148-167 1884 178 120-192
5.50 46:39 1:38 6:30 159 138-172 1034 184 174-192
5.75 48:24 1:45 7:01 166 163-168 1164 182 174-188
6.00 50:08 1:44 6:56 158 144-169 1095 182 172-190
6.25 51:57 1:49 7:17 162 159-164 1179 185 174-192
6.50 53:50 1:53 7:31 160 158-162 1203 181 174-188
6.75 55:41 1:51 7:23 158 148-164 1168 179 164-188
7.00 1:05:39 9:58 +8:03 39:51 151 115-166 6018 182 172-186
7.25 1:07:41 2:03 8:11 169 157-179 1383 184 178-186
7.50 1:09:53 2:12 8:47 173 170-177 1520 180 156-184
7.75 1:11:49 1:56 7:42 176 171-181 1356 180 176-184
8.00 1:13:45 1:56 7:44 176 168-182 1361 181 178-186
8.18 1:15:08 1:23 7:32 178 174-182 1340 182 178-184

Heart

159/182max
  • Show Beats/Mile

Cadence

182 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 181 8.2 1:00:18 8:21
Walk 8.2 120 0 6:47 69:34:28
Pause 9.7 - - 8:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.05% More
800m 3:19 6:40 55.44% More
1km 4:14 6:49 57.13% More
Mile 6:54 6:54 60.21% More
5k 22:11 7:09 62.81% More
5 miles 36:44 7:21 61.73% More
10k 51:16 8:15 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.13
5km 21:55 7:03 63.60
5M 36:17 7:15 62.49
10km 45:41 7:21 61.90
10M 1:15:38 7:34 61.29
Half 1:40:43 7:41 60.68
20M 2:37:42 7:53 60.52
Mara 3:29:58 8:01 60.69
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