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Wed 20th May 2020 at 6:00am by kevinnn123

Run > General
  • Time
    59:28
  • Miles
    6.04
  • Min/mi
    9:51
  • Pacing
    87.8%
  • WAVA
    48.95
  • Cals
    501
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.04m - 59:28(9:51/m) 141/158bpm 501cal
59:28

Pace

18% 7% 40% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:25 113 75-135 1065 0/0
0.50 4:41 2:19 9:18 126 121-130 1171 0/0
0.75 7:39 2:59 11:55 136 125-143 1620 0/0
1.00 10:03 2:24 9:36 134 129-138 1286 0/0
1.25 12:32 2:29 9:54 136 128-139 1347 0/0
1.50 14:59 2:27 9:49 138 128-144 1354 0/0
1.75 17:23 2:24 9:35 137 131-141 1313 0/0
2.00 20:16 2:53 11:33 150 143-154 1732 0/0
2.25 22:32 2:16 9:03 140 132-152 1266 0/0
2.50 24:54 2:22 9:29 138 132-147 1309 0/0
2.75 27:15 2:21 9:25 148 145-149 1395 0/0
3.00 29:46 2:31 10:03 145 141-150 1456 0/0
3.25 32:20 2:34 10:18 140 135-143 1442 0/0
3.50 34:37 2:16 9:06 141 139-143 1282 0/0
3.75 37:07 2:31 10:03 141 136-145 1416 0/0
4.00 40:00 2:52 11:30 150 145-156 1724 0/0
4.25 42:12 2:12 8:48 142 137-150 1249 0/0
4.50 44:39 2:27 9:48 147 138-157 1440 0/0
4.75 47:01 2:22 9:28 148 145-155 1401 0/0
5.00 49:14 2:13 8:53 150 145-154 1333 0/0
5.25 51:39 2:25 9:40 148 145-155 1431 0/0
5.50 54:13 2:34 10:18 146 140-156 1503 0/0
5.75 56:49 2:36 10:23 143 132-154 1485 0/0
6.00 59:06 2:17 9:07 153 151-155 1396 0/0
6.04 59:29 23 9:54 152 151-153 1506 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 59:28
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.96% More
800m 4:30 9:02 43.50% More
1km 5:42 9:10 45.13% More
Mile 9:13 9:13 48.02% More
5k 29:57 9:39 49.15% More
5 miles 48:59 9:48 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.82
5km 29:00 9:20 50.77
5M 48:29 9:42 49.50
10km 1:01:19 9:52 48.87
10M 1:42:30 10:15 47.99
Half 2:17:13 10:28 47.30
20M 3:36:42 10:50 46.84
Mara 4:50:05 11:04 46.77

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