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Thu 21st May 2020 at 11:00am by Finch

Run > General
  • Time
    1:22:57
  • Miles
    9.18
  • Min/mi
    9:02
  • Pacing
    69.9%
  • WAVA
    49.99
  • Stride(cm)
    100
  • Cals
    1252
  • Cadence
    178
  • Asc(m)
    229
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:22/m) 134cal 7.16/8.56mph
2) 1m - 8:14(8:14/m) 138cal 7.29/8.31mph
3) 1m - 9:41(9:41/m) 140cal 6.2/8.18mph
4) 1m - 9:18(9:18/m) 136cal 6.45/8.72mph
5) 1m - 8:45(8:45/m) 132cal 6.86/8.22mph
6) 1m - 8:34(8:34/m) 138cal 7/8.58mph
7) 1m - 9:20(9:20/m) 136cal 6.43/8.5mph
8) 1m - 8:39(8:39/m) 135cal 6.94/8.41mph
9) 1m - 10:05(10:05/m) 138cal 5.95/7.56mph
10) 0.18m - 2:00(10:48/m) 25cal 5.55/6.45mph
8:23 8:14 9:41 9:18 8:45 8:34 9:20 8:39 10:05 2:00

Pace

6% 5% 5% 16% 32% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 170 100-198 1/4
0.50 4:30 1:59 7:56 174 172-178 0/16
0.75 6:25 1:55 7:39 174 172-178 0/29
1.00 8:22 1:57 7:48 176 172-178 0/10
1.25 10:21 1:59 7:57 180 178-182 1/5
1.50 12:26 2:05 8:21 181 178-182 10/0
1.75 14:32 2:06 8:22 181 180-184 2/1
2.00 16:36 2:04 8:15 182 178-184 6/0
2.25 18:54 2:19 9:15 180 178-182 19/0
2.50 20:52 1:58 7:52 180 178-184 7/3
2.75 22:54 2:01 8:05 180 178-184 6/5
3.00 26:16 3:22 13:30 180 122-186 10/0
3.25 28:03 1:47 7:08 181 178-184 0/24
3.50 30:00 1:57 7:48 182 180-184 2/3
3.75 32:40 2:40 10:42 179 162-184 6/8
4.00 35:34 2:54 11:35 172 122-178 25/0
4.25 37:39 2:05 8:20 177 172-178 5/4
4.50 39:55 2:16 9:03 176 172-178 3/5
4.75 42:20 2:25 9:40 177 122-182 10/1
5.00 44:19 1:59 7:57 181 178-184 2/3
5.25 46:22 2:03 8:11 183 180-186 3/3
5.50 49:11 2:49 11:15 174 122-186 1/12
5.75 51:01 1:50 7:22 180 176-182 0/26
6.00 52:53 1:52 7:28 181 180-184 0/15
6.25 56:07 3:14 12:55 174 112-184 4/6
6.50 58:15 2:08 8:33 183 180-186 5/1
6.75 1:00:14 1:59 7:57 183 182-184 1/6
7.00 1:02:13 1:58 7:54 184 180-188 3/8
7.25 1:04:22 2:09 8:35 179 174-186 4/4
7.50 1:06:40 2:19 9:15 176 172-182 2/4
7.75 1:08:42 2:02 8:06 178 172-180 1/3
8.00 1:10:52 2:10 8:39 177 174-180 4/3
8.25 1:13:04 2:12 8:47 179 176-182 7/2
8.50 1:15:38 2:34 10:17 175 170-180 15/0
8.75 1:18:33 2:55 11:39 174 168-178 30/0
9.00 1:20:57 2:24 9:37 177 174-180 14/0
9.18 1:22:57 2:00 10:51 164 100-178 3/0

Elevation

Asc 229m, Range 73m, Flat prediction 1:19:43
Elevation Graph
Biggest Climbs (m) Min/mi
65 4.5% 10:41
49 2.5% 8:26
32 10.4% 10:48
19 3.0% 11:23
14 3.5% 9:49
See your biggest climbs

Cadence

178 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 178 9.1 1:20:22 8:49
Walk 3.1 115 0.1 2:34 37:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.96% More
800m 3:36 7:15 49.67% More
1km 4:37 7:26 50.90% More
Mile 7:46 7:46 52.21% More
5k 26:11 8:26 52.05% More
5 miles 43:39 8:44 50.73% More
10k 55:19 8:54 49.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 51.18
5km 26:18 8:28 51.82
5M 43:34 8:43 50.84
10km 54:51 8:50 50.34
10M 1:30:49 9:05 49.82
Half 2:00:55 9:14 49.31
20M 3:09:22 9:28 49.14
Mara 4:12:07 9:37 49.27
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