Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 21st May 2020 at 12:00pm by Darran
Run > General
-
Time
54:54
-
Miles
8.01
-
Min/mi
6:51
-
Pacing
52.9%
-
WAVA
66.04
-
Stride(cm)
137
-
Cals
927
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 111cal 8.46/9.89mph
2) 1m - 6:44(6:44/m) 115cal 8.91/9.79mph
3) 1m - 6:41(6:41/m) 117cal 8.97/9.31mph
4) 1m - 6:38(6:38/m) 115cal 9.04/9.48mph
5) 1m - 6:47(6:47/m) 117cal 8.83/9.23mph
6) 1m - 6:54(6:54/m) 118cal 8.7/10.27mph
7) 1m - 6:56(6:56/m) 117cal 8.65/8.97mph
8) 1m - 7:05(7:05/m) 117cal 8.47/8.72mph
9) 0.01m - 2(4:59/m) 12.06/8.14mph
7:06 6:44 6:41 6:38 6:47 6:54 6:56 7:05 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:49 |
1:49 |
7:17 |
173 170-176 |
| 0.50 |
3:37 |
1:48 +4
|
7:11 |
171 170-174 |
| 0.75 |
5:26 |
1:49 |
7:16 |
170 164-174 |
| 1.00 |
7:08 |
1:42 |
6:48 |
172 170-174 |
| 1.25 |
8:50 |
1:42 |
6:49 |
173 170-176 |
| 1.50 |
10:32 |
1:41 |
6:45 |
173 170-176 |
| 1.75 |
14:39 |
4:07 +2:34
|
16:29 |
168 122-178 |
| 2.00 |
16:26 |
1:47 |
7:10 |
172 170-174 |
| 2.25 |
18:08 |
1:42 |
6:48 |
172 170-174 |
| 2.50 |
19:47 |
1:39 |
6:34 |
173 170-176 |
| 2.75 |
21:29 |
1:42 |
6:48 |
172 170-176 |
| 3.00 |
23:08 |
1:39 |
6:36 |
173 172-176 |
| 3.25 |
24:46 |
1:38 |
6:32 |
173 170-176 |
| 3.50 |
26:36 |
1:50 +11
|
7:20 |
173 170-176 |
| 3.75 |
28:16 |
1:40 |
6:39 |
172 168-174 |
| 4.00 |
29:57 |
1:41 |
6:44 |
172 170-174 |
| 4.25 |
31:39 |
1:43 |
6:51 |
171 170-174 |
| 4.50 |
33:23 |
1:43 |
6:53 |
171 170-174 |
| 4.75 |
35:04 |
1:41 |
6:43 |
172 168-176 |
| 5.00 |
36:44 |
1:41 |
6:42 |
172 170-176 |
| 5.25 |
38:25 |
1:41 |
6:45 |
172 170-176 |
| 5.50 |
40:08 |
1:42 |
6:50 |
171 168-174 |
| 5.75 |
41:55 |
1:47 |
7:10 |
171 168-174 |
| 6.00 |
43:38 |
1:42 |
6:50 |
171 170-176 |
| 6.25 |
45:19 |
1:41 |
6:44 |
170 168-174 |
| 6.50 |
47:05 |
1:46 |
7:04 |
170 168-174 |
| 6.75 |
48:48 |
1:44 |
6:56 |
170 168-172 |
| 7.00 |
50:34 |
1:46 |
7:03 |
169 166-172 |
| 7.25 |
52:21 |
1:47 |
7:08 |
169 168-174 |
| 7.50 |
54:07 |
1:46 |
7:06 |
170 168-174 |
| 7.75 |
55:52 |
1:44 |
6:57 |
170 168-172 |
| 8.00 |
57:39 |
1:48 |
7:11 |
170 168-172 |
| 8.01 |
57:42 |
3 |
6:43 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
171 |
8 |
54:40 |
6:53 |
| Walk |
4.8 |
122 |
0 |
2:47 |
1:37:27 |
| Pause |
0.4 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
48.90% |
More |
| 800m |
3:16 |
6:33 |
55.37% |
More |
| 1km |
4:06 |
6:36 |
57.94% |
More |
| Mile |
6:37 |
6:37 |
61.82% |
More |
| 5k |
20:59 |
6:45 |
65.45% |
More |
| 5 miles |
33:59 |
6:48 |
65.67% |
More |
| 10k |
42:32 |
6:51 |
65.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
67.53 |
| 5km |
20:07 |
6:28 |
68.25 |
| 5M |
33:19 |
6:40 |
66.99 |
| 10km |
41:57 |
6:45 |
66.34 |
| 10M |
1:09:27 |
6:57 |
65.66 |
| Half |
1:32:29 |
7:04 |
65.00 |
| 20M |
2:24:49 |
7:14 |
64.79 |
| Mara |
3:12:48 |
7:22 |
64.97 |
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