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Thu 21st May 2020 at 8:00am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    43:09
  • Miles
    4.36
  • Min/mi
    9:54
  • Pacing
    91.8%
  • WAVA
    51.20
  • Stride(cm)
    97
  • Cals
    473
  • Cadence
    167
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1309
  • Asc(m)
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 121/153bpm 64cal 9.28/10.14kmph
2) 1km - 6:17(6:17/km) 126/148bpm 66cal 9.56/9.84kmph
3) 1km - 6:11(6:11/km) 131/139bpm 67cal 9.72/10.08kmph
4) 1km - 6:10(6:10/km) 135/142bpm 69cal 9.73/10.04kmph
5) 1km - 6:03(6:03/km) 139/147bpm 70cal 9.91/10.92kmph
6) 1km - 6:06(6:06/km) 140/145bpm 71cal 9.83/10.35kmph
7) 1km - 5:50(5:50/km) 139/144bpm 66cal 10.28/10.81kmph
8) 0.01km - 5(6:11/km) 138/139bpm 9.69/10.28kmph
6:28 6:17 6:11 6:10 6:03 6:06 5:50 5

Pace

17% 52% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 123 92-151 1360 169 166-174 1/5
0.25 2:42 1:19 10:35 118 114-121 1249 168 166-172 3/2
0.38 3:59 1:16 10:11 120 119-121 1222 165 162-168 1/2
0.50 5:16 1:17 10:19 120 119-122 1238 166 164-168 2/1
0.63 6:30 1:14 9:53 128 120-135 1266 166 162-172 1/1
0.75 7:50 1:20 10:39 125 122-131 1330 167 160-172 5/1
0.88 9:05 1:15 9:57 125 120-128 1244 168 162-172 6/4
1.00 10:19 1:15 9:58 127 116-148 1265 165 162-172 4/4
1.13 11:34 1:15 9:59 125 119-136 1248 167 164-172 1/1
1.25 12:48 1:14 9:50 127 126-130 1249 167 164-172 1/1
1.38 14:05 1:17 10:19 127 126-129 1309 167 162-172 3/2
1.50 15:20 1:14 9:54 129 128-130 1277 168 164-170 1/3
1.63 16:33 1:13 9:48 130 129-131 1273 167 164-172 1/3
1.75 17:49 1:16 10:09 135 133-137 1371 168 164-170 5/1
1.88 19:04 1:14 9:54 135 132-138 1337 166 162-170 2/5
2.00 20:17 1:14 9:51 138 135-139 1359 167 162-170 2/2
2.13 21:30 1:13 9:44 133 129-137 1294 165 162-166 1/4
2.25 22:48 1:18 10:21 133 131-135 1377 166 164-172 6/2
2.38 23:59 1:11 9:29 137 133-142 1300 167 164-172 2/4
2.50 25:13 1:14 9:51 136 132-139 1340 167 164-172 2/1
2.63 26:27 1:14 9:55 138 137-140 1367 168 164-172 1/4
2.75 27:41 1:13 9:47 137 134-139 1340 167 164-170 1/2
2.88 28:54 1:14 9:49 142 138-146 1393 166 164-170 2/3
3.00 30:35 1:41 +26 13:29 141 137-145 1901 168 164-172 6/1
3.13 31:46 1:11 9:25 142 138-144 1336 172 168-174 2/2
3.25 33:00 1:14 9:52 142 139-145 1402 168 162-172 2/1
3.38 34:17 1:17 10:19 139 136-143 1434 165 158-168 2/2
3.50 35:28 1:11 9:24 141 139-142 1326 167 162-170 0/6
3.63 36:40 1:12 9:38 140 138-143 1349 167 164-170 1/0
3.75 37:52 1:12 9:37 141 139-142 1357 168 164-170 2/1
3.88 39:05 1:12 9:37 142 139-144 1365 166 162-170 3/1
4.00 40:14 1:09 9:15 139 137-141 1287 166 164-170 0/1
4.13 41:23 1:09 9:12 139 138-142 1279 166 164-170 2/4
4.25 42:34 1:11 9:28 136 126-140 1287 167 164-170 2/1
4.36 43:36 1:02 9:41 136 129-142 1318 170 166-176 2/1

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m, Flat prediction 43:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 167 4.4 43:10 10:00
Walk 0.0 0 0 0 NAN:00:00
Pause 1.0 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 38.00% More
800m 4:40 9:22 44.44% More
1km 5:50 9:24 46.75% More
Mile 9:29 9:29 49.81% More
5k 30:47 9:54 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 53.09
5km 30:00 9:39 52.01
5M 49:58 10:00 51.02
10km 1:03:05 10:09 50.51
10M 1:45:04 10:30 49.87
Half 2:20:20 10:43 49.31
20M 3:40:53 11:03 49.07
Mara 4:55:03 11:16 49.16
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