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Thu 21st May 2020 at 7:00am by Jontyparry
Run > General
-
Time
1:15:29
-
Miles
7.50
-
Min/mi
10:04
-
Pacing
61%
-
Stride(cm)
92
-
Cals
922
-
Cadence
174
-
BPM
157
-
%MHR
93.5
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.5m - 1:15:29(10:04/m) 157/181bpm 922cal 5.96/7.6mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:41 |
3:41 |
14:43 |
123 77-138 |
1810 |
169 168-172 |
| 0.50 |
6:09 |
2:28 |
9:51 |
140 134-146 |
1379 |
173 170-176 |
| 0.75 |
8:45 |
2:36 |
10:25 |
145 141-152 |
1510 |
175 172-178 |
| 1.00 |
11:13 |
2:28 |
9:53 |
156 152-160 |
1542 |
177 176-178 |
| 1.25 |
13:55 |
2:42 |
10:48 |
158 136-170 |
1707 |
172 168-178 |
| 1.50 |
16:24 |
2:29 |
9:54 |
149 138-156 |
1476 |
177 174-178 |
| 1.75 |
18:47 |
2:24 |
9:34 |
155 149-160 |
1484 |
178 176-180 |
| 2.00 |
21:12 |
2:25 |
9:39 |
161 159-162 |
1553 |
179 178-180 |
| 2.25 |
23:35 |
2:24 |
9:34 |
163 158-165 |
1559 |
179 178-180 |
| 2.50 |
26:02 |
2:27 |
9:46 |
163 159-167 |
1592 |
179 176-180 |
| 2.75 |
28:29 |
2:27 |
9:49 |
163 160-165 |
1600 |
179 178-180 |
| 3.00 |
31:03 |
2:34 |
10:14 |
159 155-163 |
1628 |
178 172-180 |
| 3.25 |
35:44 |
4:41 +2:12
|
18:44 |
148 121-168 |
2773 |
175 92-178 |
| 3.50 |
38:19 |
2:35 |
10:20 |
156 154-159 |
1611 |
178 176-180 |
| 3.75 |
41:57 |
3:38 +58
|
14:33 |
158 149-167 |
2298 |
158 112-178 |
| 4.00 |
45:33 |
3:36 +54
|
14:26 |
150 133-156 |
2165 |
166 92-178 |
| 4.25 |
48:29 |
2:56 +15
|
11:43 |
163 155-171 |
1909 |
172 110-180 |
| 4.50 |
51:11 |
2:42 +15
|
10:49 |
168 165-173 |
1816 |
173 88-178 |
| 4.75 |
53:36 |
2:25 |
9:41 |
160 155-167 |
1550 |
177 174-180 |
| 5.00 |
57:02 |
3:26 +54
|
13:42 |
147 127-162 |
2014 |
171 146-178 |
| 5.25 |
59:29 |
2:27 |
9:47 |
163 148-172 |
1596 |
176 174-178 |
| 5.50 |
1:01:53 |
2:24 |
9:37 |
159 155-165 |
1530 |
175 172-180 |
| 5.75 |
1:05:03 |
3:10 +18
|
12:40 |
162 152-167 |
2053 |
172 134-178 |
| 6.00 |
1:07:39 |
2:36 |
10:25 |
165 154-174 |
1719 |
174 90-178 |
| 6.25 |
1:11:07 |
3:28 +46
|
13:50 |
170 157-179 |
2352 |
176 166-180 |
| 6.50 |
1:13:40 |
2:33 +13
|
10:13 |
166 159-173 |
1696 |
171 54-180 |
| 6.75 |
1:16:04 |
2:24 |
9:34 |
164 161-167 |
1569 |
178 176-180 |
| 7.00 |
1:18:29 |
2:25 |
9:40 |
166 164-167 |
1603 |
178 176-180 |
| 7.25 |
1:20:50 |
2:21 |
9:24 |
162 159-165 |
1522 |
176 174-178 |
| 7.50 |
1:23:07 |
2:18 |
9:11 |
164 159-169 |
1506 |
177 176-178 |
| 7.50 |
1:23:09 |
2 |
18:57 |
168 168-168 |
3183 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
175 |
7.4 |
1:15:26 |
10:18 |
| Walk |
7.6 |
99 |
0.1 |
6:23 |
1:54:30 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
1.5 |
- |
- |
1:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
32.29% |
More |
| 800m |
4:33 |
9:09 |
37.06% |
More |
| 1km |
5:44 |
9:14 |
38.75% |
More |
| Mile |
9:25 |
9:25 |
41.08% |
More |
| 5k |
31:16 |
10:04 |
41.00% |
More |
| 5 miles |
50:19 |
10:04 |
41.87% |
More |
| 10k |
1:02:32 |
10:04 |
42.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:55 |
8:55 |
| 5km |
29:39 |
9:33 |
| 5M |
49:07 |
9:49 |
| 10km |
1:01:50 |
9:57 |
| 10M |
1:42:24 |
10:14 |
| Half |
2:16:20 |
10:24 |
| 20M |
3:33:29 |
10:40 |
| Mara |
4:44:14 |
10:51 |
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