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Thu 21st May 2020 at 8:00am by Dottydolby

Walk > General
  • Time
    31:19
  • Miles
    1.42
  • Min/mi
    22:03
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    121
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1823
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 83/93bpm 88cal 43/69rpm 2.68/9.18mph
2) 0.42m - 8:56(21:18/m) 82/94bpm 33cal 37/66rpm 2.82/17.11mph
22:23 8:56

Pace

12% 18% 22% 18% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:33 86 82-91 1939 124 108-132
0.13 2:38 1:13 19:31 87 83-91 1697 129 126-132
0.19 3:46 1:08 18:06 88 84-93 1593 127 120-132
0.25 5:03 1:17 20:40 85 81-91 1756 123 100-132
0.31 6:30 1:27 23:07 83 75-88 1919 123 108-128
0.38 8:08 1:38 +13 26:10 81 75-87 2119 125 122-130
0.44 9:42 1:34 25:05 84 77-88 2107 119 112-124
0.50 11:21 1:39 26:18 78 74-82 2051 116 108-124
0.56 12:44 1:23 22:13 84 77-91 1867 123 112-126
0.63 14:30 1:46 28:21 82 78-87 2325 120 114-126
0.69 15:58 1:28 23:24 78 71-88 1825 120 114-126
0.75 17:16 1:18 20:46 82 80-86 1702 120 112-126
0.81 18:48 1:32 24:35 80 76-84 1967 123 120-126
0.88 20:06 1:18 20:49 81 77-86 1686 120 104-126
0.94 21:27 1:21 21:31 85 82-88 1829 122 118-126
1.00 22:38 1:11 19:00 86 82-88 1634 126 120-128
1.06 23:56 1:18 20:49 83 76-89 1728 125 98-132
1.13 25:00 1:04 16:59 87 84-90 1478 126 122-128
1.19 26:15 1:15 19:59 84 81-90 1679 125 124-126
1.25 27:16 1:02 16:24 79 72-84 1296 126 124-128
1.31 28:24 1:08 18:12 82 76-88 1493 115 30-126
1.38 30:06 1:42 27:04 83 77-94 2247 109 108-110
1.42 31:33 1:27 33:39 78 71-89 2625 -

Heart

83/94max
  • Show Beats/Mile

Cadence

122 (132 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 9:32 19:10 More
1km 12:19 19:49 More
Mile 21:49 21:49 More

Predictions

Dist Time Per Mile
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