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Thu 21st May 2020 at 7:00am by emmanicholls

Walk > General
  • Time
    49:45
  • Miles
    2.95
  • Min/mi
    16:52
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    199
  • Cadence
    122
  • BPM
    82
  • %MHR
    48
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 83/94bpm 84cal 57/68rpm 3.42/13.73mph
2) 1m - 16:09(16:09/m) 90/112bpm 83cal 60/65rpm 3.72/4.3mph
3) 0.95m - 16:04(16:55/m) 73/103bpm 32cal 59/65rpm 3.55/4.09mph
17:31 16:09 16:04

Pace

11% 18% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:08 86 79-91 1388 128 122-130
0.25 4:03 2:02 16:16 76 66-85 1236 126 118-130
0.38 6:16 2:13 17:44 80 74-85 1418 118 112-124
0.50 8:38 2:22 18:59 78 72-88 1480 119 114-124
0.63 10:39 2:01 16:08 84 77-89 1356 125 122-130
0.75 12:45 2:06 16:47 85 81-90 1427 124 118-128
0.88 15:04 2:19 18:31 86 79-93 1593 124 114-132
1.00 17:31 2:26 19:31 85 81-92 1659 124 90-136
1.13 19:32 2:01 16:08 87 82-91 1404 122 116-130
1.25 21:30 1:58 15:44 85 80-91 1337 126 122-130
1.38 23:21 1:51 14:49 88 81-91 1304 123 122-126
1.50 25:18 1:57 15:36 86 82-94 1342 121 118-124
1.63 27:19 2:01 16:06 91 86-98 1465 123 116-126
1.75 29:21 2:02 16:18 100 93-112 1630 124 112-130
1.88 31:33 2:12 17:34 95 91-101 1670 117 110-124
2.00 33:40 2:07 16:57 88 82-95 1492 117 114-122
2.13 35:48 2:09 17:09 69 56-91 1183 113 110-118
2.25 37:51 2:03 16:21 58 56-59 948 116 114-122
2.38 39:57 2:06 16:48 67 60-74 1126 123 114-128
2.50 42:05 2:08 17:01 63 53-69 1073 125 120-130
2.63 44:18 2:13 17:46 84 74-93 1492 121 100-126
2.75 46:26 2:08 17:05 78 68-85 1332 123 120-128
2.88 48:32 2:06 16:45 86 76-103 1441 119 110-128
2.95 49:44 1:12 16:06 85 68-100 1368 116 112-122

Heart

82/112max
  • Show Beats/Mile

Cadence

122 (136 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:02 More
800m 7:42 15:29 More
1km 9:39 15:32 More
Mile 16:02 16:02 More

Predictions

Dist Time Per Mile

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