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Thu 21st May 2020 at 6:00am by Mandymoo

Walk > General
  • Time
    37:48
  • Miles
    1.63
  • Min/mi
    23:11
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    169
  • Cadence
    105
  • BPM
    87
  • %MHR
    39.3
  • B/mi
    2026
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 85/104bpm 103cal 54/58rpm 2.68/0mph
2) 0.63m - 15:26(24:29/m) 91/100bpm 66cal 51/58rpm 2.45/0mph
22:22 15:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 23% 38% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 85 82-88 1928 113 110-116 0/3
0.13 2:41 1:16 20:15 86 83-89 1741 115 114-116 0/3
0.19 4:00 1:19 21:00 85 82-87 1784 115 112-116 0/1
0.25 5:19 1:19 21:04 84 81-86 1770 113 108-116 0/3
0.31 6:59 1:41 26:49 89 82-99 2386 110 108-114 1/4
0.38 8:17 1:17 20:39 81 79-85 1673 112 110-116 0/2
0.44 9:35 1:19 20:57 82 78-86 1718 112 106-116 0/4
0.50 10:57 1:22 21:47 92 77-104 2004 109 100-112 1/2
0.56 12:18 1:21 21:42 89 85-96 1931 108 102-110 0/1
0.63 13:42 1:23 22:16 83 80-86 1848 109 108-112 0/1
0.69 15:05 1:23 22:10 80 78-82 1774 107 104-108 0/2
0.75 16:27 1:22 21:50 81 79-81 1769 108 108-112 0/1
0.81 17:50 1:23 22:07 80 77-82 1770 108 98-110 0/3
0.88 19:17 1:27 23:09 82 77-89 1899 96 92-100 4/0
0.94 20:49 1:33 24:46 89 88-90 2204 96 92-98 3/0
1.00 22:22 1:32 24:38 89 86-90 2192 95 92-102 2/0
1.06 23:49 1:27 23:12 89 87-91 2065 103 100-106 1/2
1.13 25:18 1:29 23:44 87 83-90 2064 105 100-110 0/2
1.19 26:54 1:36 25:32 89 86-92 2272 99 90-104 2/1
1.25 28:25 1:32 24:30 91 85-97 2230 95 90-98 3/0
1.31 29:57 1:31 24:19 95 91-100 2311 96 90-98 3/0
1.38 31:28 1:31 24:21 92 90-94 2240 98 94-100 4/0
1.44 32:58 1:30 23:53 90 89-91 2149 101 98-104 2/1
1.50 34:22 1:25 22:38 90 89-91 2038 104 102-106 1/1
1.56 35:46 1:24 22:25 93 89-96 2084 105 102-106 2/0
1.63 37:01 1:15 20:00 96 95-99 1920 109 104-112 2/0
1.63 37:48 47 2:28:50 93 84-97 13842 108 108-108 0/0

Heart

87/104max
  • Show Beats/Mile

Elevation

Asc 37m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 24:42
11 3.1% 24:04
See your biggest climbs

Cadence

105 (116 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:48 More
800m 10:41 21:30 More
1km 13:28 21:40 More
Mile 22:13 22:13 More

Predictions

Dist Time Per Mile
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