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Thu 21st May 2020 at 6:00am by Treborstreet

Run > General

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Time
10:20
Miles
1.13
Min/mi
9:09
Pacing
89.7%
WAVA
48.38
Stride(cm)
110
Cals
139
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122cal 6.81/10.4mph
2) 0.13m - 1:32(11:20/m) 17cal 5.29/7.12mph

8:49 1:32

Pin Map

0mi in 0

Pace

12%

16%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:56	155 118-164
0.13	1:07	33	8:55	162 158-164
0.19	1:41	34	9:10	163 162-164
0.25	2:14	33	8:43	165 164-166
0.31	2:49	35	9:27	166 166-166
0.38	3:24	34	9:08	166 164-168
0.44	3:57	34	9:01	166 164-168
0.50	4:31	33	8:49	166 164-166
0.56	5:06	36	9:31	167 166-168
0.63	5:41	35	9:19	168 166-168
0.69	6:13	32	8:28	167 166-168
0.75	6:44	31	8:21	167 166-168
0.81	7:16	32	8:34	165 164-166
0.88	7:47	31	8:12	163 158-166
0.94	8:14	27	7:19	167 164-172
1.00	8:49	34	9:06	160 154-172
1.06	9:32	44	11:41	122 94-150
1.13	10:14	42	11:12	147 92-184

Cadence

160 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	164	1.1	9:45	8:59
Walk	5.8	100	0.1	36	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.20%	More
800m	4:13	8:29	45.56%	More
1km	5:21	8:36	47.28%	More
Mile	8:48	8:48	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.81
5km	30:11	9:43	48.01
5M	49:59	10:00	47.22
10km	1:02:56	10:08	46.81
10M	1:44:14	10:25	46.38
Half	2:18:46	10:36	45.96
20M	3:37:18	10:52	45.88
Mara	4:49:19	11:03	46.04

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