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Thu 21st May 2020 at 6:00am by hexelpdk

Run > General
  • Time
    30:20
  • Miles
    2.10
  • Min/mi
    14:27
  • Pacing
    74.5%
  • WAVA
    32.45
  • Stride(cm)
    72
  • Cals
    326
  • Cadence
    155
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    2290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 155/200bpm 148cal 4.42/5.85mph
2) 1m - 14:40(14:40/m) 157/175bpm 161cal 4.09/6.01mph
3) 0.1m - 2:05(21:31/m) 140/145bpm 17cal 2.79/3.01mph
13:35 14:40 2:05

Pace

38% 6% 12% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:27 130 127-134 2398 116 114-118
0.13 2:22 1:13 19:29 127 124-129 2474 116 112-118
0.19 3:38 1:15 20:04 131 130-133 2629 116 112-118
0.25 4:52 1:15 19:56 131 130-132 2612 114 112-116
0.31 5:35 42 11:19 151 130-171 1709 175 174-176
0.38 6:16 41 11:00 168 162-174 1848 174 172-176
0.44 6:58 42 11:08 184 170-199 2050 174 172-174
0.50 7:48 50 13:27 185 180-193 2489 174 174-176
0.56 8:29 41 10:58 177 175-179 1940 173 170-176
0.63 9:11 41 11:00 167 161-176 1837 174 174-174
0.69 9:52 42 11:08 163 159-167 1816 175 174-176
0.75 10:35 43 11:25 167 164-168 1906 174 174-174
0.81 11:18 43 11:29 169 166-170 1940 175 174-176
0.88 11:57 39 10:25 166 165-169 1729 173 172-176
0.94 12:37 40 10:32 171 161-176 1801 174 172-176
1.00 13:35 58 15:32 167 162-172 2594 138 108-176
1.06 14:51 1:16 20:16 154 147-161 3120 112 108-118
1.13 16:06 1:15 19:55 142 138-145 2827 121 114-122
1.19 17:12 1:07 17:46 142 140-144 2524 121 118-122
1.25 18:12 1:00 15:53 140 139-141 2224 136 114-164
1.31 18:54 42 11:09 148 143-154 1650 169 166-172
1.38 19:39 46 12:10 155 150-159 1885 170 168-170
1.44 20:24 45 12:02 161 159-163 1938 170 168-170
1.50 21:12 47 12:39 163 161-165 2063 171 168-172
1.56 22:02 50 13:22 166 163-170 2218 171 170-174
1.63 22:46 44 11:47 172 170-174 2027 171 170-172
1.69 23:31 45 11:53 170 168-173 2019 172 172-172
1.75 24:17 46 12:18 172 168-175 2115 173 172-174
1.81 25:04 47 12:34 168 167-171 2111 171 168-174
1.88 25:48 44 11:39 171 168-174 1993 173 172-174
1.94 27:00 1:12 19:14 162 155-171 3116 125 104-174
2.00 28:16 1:17 20:25 147 142-152 3000 113 112-116
2.06 29:37 1:21 21:37 141 136-142 3048 111 106-116
2.10 30:20 43 20:58 136 135-136 2851 110 108-112

Heart

159/199max
  • Show Beats/Mile

Cadence

155 (176 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.0 172 1.4 16:23 11:44
Walk 46.0 114 0.7 13:57 19:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 30.91% More
800m 5:37 11:18 35.10% More
1km 6:58 11:12 37.25% More
Mile 13:15 13:15 33.69% More

Predictions

Dist Time Per Mile WAVA
1M 13:49 13:49 32.30
5km 45:57 14:47 32.30
5M 1:16:05 15:13 31.81
10km 1:35:47 15:25 31.55
10M 2:38:37 15:52 31.28
Half 3:31:11 16:07 31.01
20M 5:30:43 16:32 30.97
Mara 7:20:19 16:48 31.10
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