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Wed 20th May 2020 at 9:00pm by theOtherRichard

Run > General
  • Time
    30:11
  • Miles
    3.06
  • Min/mi
    9:52
  • Pacing
    96%
  • WAVA
    47.31
  • Stride(cm)
    102
  • Cals
    256
  • Cadence
    161
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1144
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 117/138bpm 95cal 5.93/6.18mph
2) 1m - 9:43(9:43/m) 112/144bpm 74cal 6.18/6.37mph
3) 1m - 9:42(9:42/m) 118/135bpm 82cal 6.19/6.43mph
4) 0.06m - 39(10:05/m) 120/122bpm 5cal 5.95/6.22mph
10:08 9:43 9:42 39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 113 83-129 1200 162 120-172 9/0
0.25 2:33 1:13 9:47 124 116-130 1212 161 158-168 3/2
0.38 3:49 1:16 10:06 116 113-119 1172 162 156-164 1/1
0.50 5:09 1:20 10:40 117 113-121 1248 163 160-166 3/0
0.63 6:21 1:13 9:42 115 105-120 1115 160 158-166 0/6
0.75 7:37 1:16 10:05 109 103-117 1100 161 156-164 2/3
0.88 8:52 1:14 9:55 119 116-122 1181 162 158-164 4/1
1.00 10:06 1:15 9:56 127 119-138 1262 162 158-164 6/1
1.13 11:19 1:13 9:43 120 110-144 1166 160 156-164 1/5
1.25 12:33 1:14 9:55 111 109-113 1101 158 152-162 0/5
1.38 13:45 1:11 9:30 108 106-113 1026 158 154-162 0/8
1.50 14:56 1:11 9:28 107 106-109 1013 158 156-160 1/6
1.63 16:11 1:15 9:59 113 109-116 1129 158 158-158 3/1
1.75 17:26 1:15 10:01 113 110-116 1131 159 156-162 2/3
1.88 18:39 1:14 9:48 113 110-116 1108 160 158-162 2/3
2.00 19:50 1:11 9:29 108 106-110 1023 159 156-162 0/4
2.13 21:05 1:14 9:55 112 107-117 1110 159 156-162 5/1
2.25 22:18 1:14 9:49 121 117-127 1188 160 154-164 6/2
2.38 23:31 1:12 9:39 124 121-126 1196 161 158-164 2/5
2.50 24:41 1:11 9:25 110 106-126 1036 160 158-162 0/6
2.63 25:53 1:12 9:34 111 107-114 1062 161 158-162 1/3
2.75 27:04 1:11 9:31 121 112-128 1152 163 158-168 7/0
2.88 28:18 1:14 9:48 129 126-135 1264 162 158-172 10/0
3.00 29:32 1:14 9:53 120 114-129 1187 162 158-174 2/5
3.06 30:11 39 10:07 120 117-122 1214 161 158-162 3/1

Heart

116/144max
  • Show Beats/Mile

Elevation

Asc 76m, Range 32m, Flat prediction 30:12
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 9:36
11 4.4% 10:14
11 2.1% 9:52
See your biggest climbs

Cadence

161 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 160 3.1 30:07 9:50
Walk 0.2 120 0 4 17:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 35.36% More
800m 4:42 9:28 40.82% More
1km 5:55 9:32 42.68% More
Mile 9:37 9:37 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.17
5km 30:43 9:53 47.17
5M 53:36 10:43 44.04
10km 1:09:07 11:07 42.63
10M 2:00:35 12:04 40.09
Half 2:45:22 12:37 38.57
20M 4:31:16 13:34 36.75
Mara 6:12:01 14:12 35.81

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