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Wed 20th May 2020 at 9:00pm by The Plodder

Run > General

  • Time
    52:39
  • Miles
    2.54
  • Min/mi
    20:44
  • Pacing
    81.9%
  • WAVA
    25.83
  • Stride(cm)
    68
  • Cals
    193
  • Cadence
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 75cal 2.63/3.53mph
2) 1m - 18:42(18:42/m) 76cal 3.21/3.65mph
3) 0.54m - 11:09(20:34/m) 42cal 2.92/3.26mph
22:48 18:42 11:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:50 2:50 22:43 105 30-120
0.25 6:16 3:26 27:27 116 112-120
0.38 8:54 2:38 21:01 106 90-120
0.50 12:25 3:31 28:11 112 92-120
0.63 14:54 2:28 19:47 111 90-126
0.75 17:38 2:44 21:51 108 96-120
0.88 20:06 2:28 19:44 116 110-120
1.00 22:48 2:42 21:37 114 100-120
1.13 25:14 2:27 19:34 117 108-120
1.25 27:43 2:29 19:51 113 82-148
1.38 30:01 2:18 18:21 117 112-120
1.50 32:13 2:12 17:39 119 114-120
1.63 34:29 2:15 18:03 119 112-120
1.75 36:49 2:20 18:42 118 108-120
1.88 39:00 2:11 17:29 119 112-120
2.00 41:29 2:29 19:52 118 106-120
2.13 43:47 2:18 18:23 120 120-124
2.25 46:09 2:22 18:59 118 112-120
2.38 48:39 2:29 19:56 113 100-120
2.50 51:49 3:10 25:23 118 110-120
2.54 52:39 50 19:40 111 106-120

Cadence

114 (148 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 114 2.5 52:36 20:41
Walk 0.0 30 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:23 17:38 22.98% More
800m 8:53 17:52 25.11% More
1km 11:11 17:59 25.93% More
Mile 18:18 18:18 26.81% More

Predictions

Dist Time Per Mile WAVA
1M 19:36 19:36 25.02
5km 1:05:11 20:59 25.99
5M 1:47:56 21:35 25.41
10km 2:15:54 21:52 25.12
10M 3:45:03 22:30 25.06
Half 4:59:38 22:52 24.93
20M 7:49:13 23:28 24.52
Mara 10:24:42 23:51 24.11
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