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Wed 20th May 2020 at 9:00pm by The Plodder
Run > General
-
Time
52:39
-
Miles
2.54
-
Min/mi
20:44
-
Pacing
81.9%
-
WAVA
25.83
-
Stride(cm)
68
-
Cals
193
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:48(22:48/m) 75cal 2.63/3.53mph
2) 1m - 18:42(18:42/m) 76cal 3.21/3.65mph
3) 0.54m - 11:09(20:34/m) 42cal 2.92/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:50 |
2:50 |
22:43 |
105 30-120 |
0.25 |
6:16 |
3:26 |
27:27 |
116 112-120 |
0.38 |
8:54 |
2:38 |
21:01 |
106 90-120 |
0.50 |
12:25 |
3:31 |
28:11 |
112 92-120 |
0.63 |
14:54 |
2:28 |
19:47 |
111 90-126 |
0.75 |
17:38 |
2:44 |
21:51 |
108 96-120 |
0.88 |
20:06 |
2:28 |
19:44 |
116 110-120 |
1.00 |
22:48 |
2:42 |
21:37 |
114 100-120 |
1.13 |
25:14 |
2:27 |
19:34 |
117 108-120 |
1.25 |
27:43 |
2:29 |
19:51 |
113 82-148 |
1.38 |
30:01 |
2:18 |
18:21 |
117 112-120 |
1.50 |
32:13 |
2:12 |
17:39 |
119 114-120 |
1.63 |
34:29 |
2:15 |
18:03 |
119 112-120 |
1.75 |
36:49 |
2:20 |
18:42 |
118 108-120 |
1.88 |
39:00 |
2:11 |
17:29 |
119 112-120 |
2.00 |
41:29 |
2:29 |
19:52 |
118 106-120 |
2.13 |
43:47 |
2:18 |
18:23 |
120 120-124 |
2.25 |
46:09 |
2:22 |
18:59 |
118 112-120 |
2.38 |
48:39 |
2:29 |
19:56 |
113 100-120 |
2.50 |
51:49 |
3:10 |
25:23 |
118 110-120 |
2.54 |
52:39 |
50 |
19:40 |
111 106-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
114 |
2.5 |
52:36 |
20:41 |
Walk |
0.0 |
30 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:23 |
17:38 |
22.98% |
More |
800m |
8:53 |
17:52 |
25.11% |
More |
1km |
11:11 |
17:59 |
25.93% |
More |
Mile |
18:18 |
18:18 |
26.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:36 |
19:36 |
25.02 |
5km |
1:05:11 |
20:59 |
25.99 |
5M |
1:47:56 |
21:35 |
25.41 |
10km |
2:15:54 |
21:52 |
25.12 |
10M |
3:45:03 |
22:30 |
25.06 |
Half |
4:59:38 |
22:52 |
24.93 |
20M |
7:49:13 |
23:28 |
24.52 |
Mara |
10:24:42 |
23:51 |
24.11 |
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