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Wed 20th May 2020 at 8:00pm by StevieB

Run > General
  • Time
    1:03:40
  • Miles
    9.02
  • Min/mi
    7:04
  • Pacing
    44.2%
  • WAVA
    69.44
  • Stride(cm)
    126
  • Cals
    818
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 141/165bpm 84cal 8.34/9.48mph
2) 1m - 6:52(6:52/m) 148/159bpm 87cal 8.73/9.93mph
3) 1m - 7:04(7:04/m) 153/161bpm 93cal 8.49/9.14mph
4) 1m - 7:05(7:05/m) 158/172bpm 96cal 8.46/9.18mph
5) 1m - 7:25(7:25/m) 160/166bpm 102cal 8.1/8.85mph
6) 1m - 6:52(6:52/m) 156/166bpm 86cal 8.74/9.5mph
7) 1m - 6:47(6:47/m) 155/168bpm 82cal 8.84/9.46mph
8) 1m - 7:07(7:07/m) 158/169bpm 90cal 8.42/8.62mph
9) 1m - 7:09(7:09/m) 162/168bpm 97cal 8.39/10.87mph
10) 0.02m - 6(5:45/m) 156/157bpm 1cal 10.43/10.42mph
7:12 6:52 7:04 7:05 7:25 6:52 6:47 7:07 7:09 6

Pace

2% 1% 4% 40% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:37 136 106-149 1036 186 180-190
0.50 7:06 5:11 +3:26 20:45 141 100-164 2926 182 92-196
0.75 8:52 1:46 7:06 141 128-151 1000 183 180-188
1.00 10:48 1:56 +11 7:44 143 134-152 1105 179 102-186
1.25 12:37 1:49 7:17 149 140-158 1085 181 176-186
1.50 14:14 1:37 6:28 150 145-153 971 181 178-182
1.75 15:52 1:38 6:32 149 143-154 974 180 176-182
2.00 17:40 1:48 7:11 146 140-149 1049 180 174-190
2.25 19:30 1:50 7:19 150 147-154 1097 180 174-184
2.50 21:16 1:47 7:06 149 145-153 1058 180 174-184
2.75 23:01 1:45 6:58 157 149-161 1095 180 176-184
3.00 24:44 1:43 6:53 157 154-161 1080 180 178-182
3.25 26:28 1:44 6:56 153 148-158 1060 180 178-182
3.50 28:11 1:43 6:51 155 145-163 1061 180 178-182
3.75 29:51 1:40 6:39 160 153-168 1065 181 178-186
4.00 31:50 1:59 7:56 165 158-172 1308 180 174-186
4.25 33:48 1:59 7:55 160 157-163 1266 180 176-182
4.50 35:44 1:55 7:41 161 157-164 1238 179 176-180
4.75 37:30 1:46 7:06 162 161-165 1149 179 176-182
5.00 39:14 1:44 6:56 158 154-166 1095 179 176-182
5.25 40:52 1:38 6:33 159 150-164 1041 180 176-184
5.50 42:39 1:46 7:05 150 145-154 1063 181 178-186
5.75 44:23 1:44 6:58 156 152-158 1086 180 178-182
6.00 46:06 1:43 6:53 156 154-158 1075 181 174-182
6.25 47:44 1:38 6:33 152 145-157 994 180 176-182
6.50 49:23 1:39 6:36 150 143-155 990 180 178-182
6.75 51:08 1:45 7:00 161 150-168 1126 180 176-182
7.00 52:54 1:45 7:01 159 155-163 1115 180 176-182
7.25 54:39 1:45 7:00 153 149-156 1071 179 176-180
7.50 56:25 1:46 7:04 161 154-168 1139 179 174-182
7.75 58:13 1:48 7:13 156 154-160 1125 179 176-182
8.00 1:00:01 1:48 7:12 161 157-167 1160 180 176-182
8.25 1:01:48 1:47 7:10 164 160-167 1174 181 178-182
8.50 1:03:36 1:48 7:11 164 162-168 1179 180 178-184
8.75 1:05:38 2:02 8:08 161 157-165 1311 178 172-184
9.00 1:07:10 1:32 6:07 161 154-166 985 183 178-188
9.02 1:07:17 7 6:41 156 155-156 1043 186 184-188

Heart

154/172max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 180 9 1:03:38 7:03
Walk 5.4 97 0 3:39 23:56:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 55.02% More
800m 3:14 6:29 60.59% More
1km 4:05 6:34 62.98% More
Mile 6:43 6:43 65.77% More
5k 21:25 6:54 68.73% More
5 miles 35:03 7:01 68.48% More
10k 43:30 7:00 68.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 71.52
5km 20:34 6:37 71.59
5M 34:04 6:49 70.45
10km 42:53 6:54 69.87
10M 1:11:01 7:06 69.26
Half 1:34:34 7:13 68.64
20M 2:28:05 7:24 68.55
Mara 3:17:09 7:31 68.82
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