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Wed 20th May 2020 at 6:00pm by SH_UK

Run > General
  • Time
    34:11
  • Miles
    4.37
  • Min/mi
    7:49
  • Pacing
    89.2%
  • WAVA
    60.57
  • Stride(cm)
    116
  • Cals
    480
  • Cadence
    178
  • BPM
    148
  • %MHR
    82.8
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 138/157bpm 63cal 12.34/12.77kmph
2) 1km - 5:01(5:01/km) 143/150bpm 68cal 11.95/12.8kmph
3) 1km - 4:55(4:55/km) 144/150bpm 67cal 12.21/12.5kmph
4) 1km - 4:50(4:50/km) 148/153bpm 68cal 12.42/12.9kmph
5) 1km - 4:52(4:52/km) 151/157bpm 70cal 12.33/12.97kmph
6) 1km - 4:49(4:49/km) 156/161bpm 72cal 12.44/13.3kmph
7) 1km - 4:44(4:44/km) 158/169bpm 71cal 12.67/13.07kmph
8) 0.03km - 8(4:39/km) 160/162bpm 1cal 12.91/13kmph
4:52 5:01 4:55 4:50 4:52 4:49 4:44 8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:40 134 117-157 1027 168 118-172
0.25 1:57 1:00 8:00 134 127-138 1073 175 172-178
0.38 2:57 59 7:55 143 137-146 1132 175 172-176
0.50 3:56 1:00 7:57 142 139-146 1129 175 174-176
0.63 4:53 57 7:33 141 139-142 1065 176 174-178
0.75 5:51 58 7:44 139 137-141 1074 176 172-178
0.88 6:48 57 7:35 142 138-145 1077 177 174-178
1.00 7:49 1:01 8:07 146 142-149 1185 178 176-180
1.13 8:52 1:03 8:25 145 141-148 1220 180 178-182
1.25 9:56 1:04 8:34 144 142-146 1233 178 178-180
1.38 10:55 59 7:49 142 141-144 1110 180 176-182
1.50 11:53 58 7:44 144 140-147 1114 179 176-180
1.63 12:52 59 7:49 144 140-148 1127 176 176-178
1.75 13:50 58 7:46 146 144-148 1134 177 176-178
1.88 15:14 1:24 +23 11:15 146 142-150 1642 171 116-180
2.00 16:13 59 7:49 146 145-147 1140 179 178-182
2.13 17:12 59 7:53 148 145-151 1166 181 178-182
2.25 18:08 56 7:29 149 145-152 1116 178 176-180
2.38 19:06 58 7:42 151 149-153 1164 180 178-182
2.50 20:07 1:02 8:13 150 147-152 1232 180 178-182
2.63 21:09 1:02 8:15 151 148-153 1246 180 176-182
2.75 22:08 59 7:50 152 149-155 1192 181 180-184
2.88 23:08 1:00 7:58 152 151-153 1212 180 178-182
3.00 24:04 56 7:25 154 152-157 1142 181 178-182
3.13 25:00 56 7:29 149 143-154 1116 178 174-184
3.25 25:55 56 7:25 153 152-155 1135 179 178-182
3.38 26:53 57 7:38 157 154-160 1198 180 178-182
3.50 27:52 59 7:53 158 156-160 1245 181 178-184
3.63 28:50 59 7:49 156 153-159 1220 182 180-184
3.75 29:56 1:05 +2 8:43 156 153-157 1360 181 178-182
3.88 30:53 57 7:35 155 154-158 1176 182 180-184
4.00 31:50 58 7:41 156 153-158 1199 182 178-184
4.13 32:47 57 7:38 157 155-166 1198 181 178-184
4.25 33:44 56 7:31 163 162-164 1224 181 178-184
4.37 34:36 52 7:31 163 159-169 1225 180 176-182

Heart

148/169max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 178 4.4 34:09 7:50
Walk 1.3 116 0 27 56:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.23% More
800m 3:42 7:27 52.35% More
1km 4:41 7:32 54.48% More
Mile 7:39 7:39 57.22% More
5k 24:34 7:55 59.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.14
5km 23:49 7:40 61.33
5M 39:26 7:53 60.36
10km 49:39 7:59 59.84
10M 1:22:12 8:13 59.33
Half 1:49:27 8:21 58.78
20M 2:51:24 8:34 58.69
Mara 3:48:12 8:43 58.91
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