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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00pm by Jum

Run > General
  • Time
    23:44
  • Miles
    2.49
  • Min/mi
    9:32
  • Pacing
    86.4%
  • WAVA
    51.48
  • Stride(cm)
    92
  • Cals
    229
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 111/122bpm 48cal 10.29/12.73kmph
2) 1km - 5:41(5:41/km) 122/129bpm 51cal 10.55/12.28kmph
3) 1km - 6:05(6:05/km) 136/147bpm 65cal 9.87/11.59kmph
4) 1km - 6:06(6:06/km) 138/145bpm 65cal 9.84/12.84kmph
5) 0.01km - 2(5:19/km) 132/132bpm 11.27/9.84kmph
5:50 5:41 6:05 6:06 2

Pace

2% 5% 5% 28% 32% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 108 102-115 993 184 112-192
0.25 2:18 1:09 9:11 112 108-118 1029 188 184-192
0.38 3:36 1:18 10:21 107 102-115 1108 186 182-190
0.50 4:45 1:09 9:13 113 109-118 1041 186 182-192
0.63 5:51 1:07 8:53 117 112-122 1039 184 182-190
0.75 6:59 1:08 9:02 121 118-125 1093 184 180-188
0.88 8:07 1:08 9:03 121 118-124 1096 183 180-186
1.00 9:30 1:23 +12 11:03 120 116-125 1325 182 108-208
1.13 10:34 1:04 8:34 124 118-128 1062 183 178-186
1.25 11:47 1:13 9:42 125 121-129 1213 182 178-184
1.38 13:03 1:16 10:09 131 128-134 1330 180 174-184
1.50 14:08 1:05 8:40 133 131-138 1152 183 180-184
1.63 15:36 1:28 11:42 138 132-144 1615 182 172-188
1.75 16:38 1:02 8:18 142 139-147 1178 183 180-186
1.88 17:55 1:17 10:15 139 136-142 1425 182 178-186
2.00 19:16 1:21 10:48 142 138-145 1534 182 178-184
2.13 20:29 1:13 9:42 142 137-145 1378 182 178-188
2.25 21:35 1:06 8:52 139 136-142 1232 182 176-188
2.38 22:51 1:16 10:10 134 131-138 1362 182 178-186
2.49 23:56 1:05 9:25 135 131-140 1271 183 178-188

Heart

127/147max
  • Show Beats/Mile

Cadence

183 (208 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 183 2.5 23:39 9:32
Walk 1.2 110 0 17 42:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.03% More
800m 4:29 9:01 45.43% More
1km 5:40 9:07 47.36% More
Mile 9:22 9:22 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 51.39
5km 30:01 9:40 51.11
5M 49:42 9:56 50.40
10km 1:02:34 10:04 50.02
10M 1:43:36 10:22 49.65
Half 2:17:56 10:32 49.24
20M 3:36:01 10:48 49.22
Mara 4:47:36 10:59 49.46
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