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Wed 20th May 2020 at 5:00pm by Punkbilly

Run > General
  • Not good
  • v warm
  • Time
    45:11
  • Miles
    4.03
  • Min/mi
    11:13
  • Pacing
    88.1%
  • WAVA
    43.62
  • Cals
    569
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Railway & back through Bradford Road estates
Split Summary
===
1) 1m - 11:33(11:33/m)
2) 1m - 11:19(11:19/m)
3) 1m - 10:45(10:45/m)
4) 1m - 11:12(11:12/m)
5) 0.03m - 20(10:04/m)
11:33 11:19 10:45 11:12 20

Pace

23% 28% 32% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:26 1:26 11:26 1/2
0.25 2:39 1:14 9:49 0/5
0.38 4:12 1:32 12:18 0/1
0.50 5:40 1:28 11:44 1/0
0.63 6:57 1:17 10:18 3/0
0.75 8:26 1:30 11:56 4/0
0.88 9:53 1:26 11:29 6/0
1.00 11:33 1:40 13:21 7/0
1.13 13:03 1:30 12:02 3/0
1.25 14:28 1:25 11:18 4/0
1.38 15:47 1:19 10:35 2/0
1.50 17:12 1:25 11:21 3/1
1.63 18:30 1:18 10:20 3/2
1.75 20:07 1:37 12:56 7/3
1.88 21:33 1:26 11:30 0/16
2.00 22:51 1:18 10:28 0/5
2.13 24:12 1:20 10:44 1/3
2.25 25:33 1:21 10:47 1/2
2.38 26:53 1:20 10:38 2/0
2.50 28:18 1:25 11:22 2/4
2.63 29:32 1:14 9:51 1/2
2.75 30:57 1:25 11:22 4/0
2.88 32:23 1:26 11:27 1/3
3.00 33:37 1:14 9:53 0/5
3.13 34:51 1:14 9:53 2/1
3.25 36:00 1:09 9:15 0/4
3.38 37:19 1:19 10:31 0/2
3.50 39:00 1:40 13:23 0/0
3.63 40:31 1:31 12:08 2/0
3.75 42:09 1:38 13:04 8/0
3.88 43:32 1:23 11:07 3/2
4.00 44:48 1:16 10:08 0/5
4.03 45:09 21 10:34 0/0

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 76m, Range 41m, Flat prediction 42:55
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.8% 11:36
14 2.1% 12:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.94% More
800m 4:52 9:48 41.14% More
1km 6:18 10:08 41.88% More
Mile 10:21 10:21 43.92% More
5k 34:21 11:03 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 44.07
5km 34:18 11:02 43.99
5M 56:47 11:21 43.36
10km 1:11:30 11:30 43.00
10M 1:58:24 11:50 42.66
Half 2:37:38 12:02 42.30
20M 4:06:51 12:21 42.27
Mara 5:28:40 12:33 42.46
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