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Wed 20th May 2020 at 6:00am by Spruce Goose

Bike > General
  • Time
    2:00:06
  • Miles
    37.43
  • Mph
    18.7
  • Pacing
    0%
  • FBI
    83.38
  • Cals
    1479
  • Watts
    220
  • Cadence
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:29(3:29/m) 32cal 84/104rpm 155/239W 17.22/20.35mph
2) 1m - 3:26(3:26/m) 32cal 78/109rpm 157/608W 17.47/22.92mph
3) 1m - 3:26(3:26/m) 36cal 82/104rpm 180/360W 17.47/27.66mph
4) 1m - 3:29(3:29/m) 39cal 85/120rpm 189/755W 17.23/20.12mph
5) 1m - 3:25(3:25/m) 39cal 87/105rpm 190/518W 17.55/24.4mph
6) 1m - 3:02(3:02/m) 38cal 88/99rpm 212/527W 19.83/22.75mph
7) 1m - 4:00(4:00/m) 46cal 87/112rpm 195/302W 15/20.58mph
8) 1m - 4:35(4:35/m) 63cal 81/108rpm 232/432W 13.1/23.27mph
9) 1m - 7:00(7:00/m) 74cal 25/50rpm 178/273W 8.56/17.41mph
10) 1m - 2:54(2:54/m) 35cal 74/103rpm 203/297W 20.73/28.55mph
11) 1m - 2:12(2:12/m) 26cal 84/94rpm 202/257W 27.34/31.02mph
12) 1m - 2:05(2:05/m) 22cal 82/96rpm 182/276W 28.85/36.73mph
13) 1m - 2:37(2:37/m) 35cal 81/87rpm 224/294W 22.87/24.23mph
14) 1m - 3:29(3:29/m) 43cal 83/107rpm 209/403W 17.22/22.65mph
15) 1m - 3:10(3:10/m) 41cal 84/96rpm 216/362W 18.95/22.81mph
16) 1m - 3:15(3:15/m) 40cal 89/95rpm 209/319W 18.43/19.31mph
17) 1m - 3:34(3:34/m) 47cal 86/94rpm 220/329W 16.86/18.74mph
18) 1m - 3:52(3:52/m) 55cal 87/118rpm 239/403W 15.53/17.11mph
19) 1m - 3:26(3:26/m) 40cal 80/102rpm 197/391W 17.45/35.75mph
20) 1m - 2:21(2:21/m) 17cal 74/92rpm 122/320W 25.52/37.13mph
21) 1m - 2:45(2:45/m) 36cal 79/89rpm 221/284W 21.82/24.46mph
22) 1m - 3:00(3:00/m) 40cal 88/109rpm 223/402W 20.02/24.04mph
23) 1m - 3:25(3:25/m) 40cal 79/112rpm 196/621W 17.57/21.96mph
24) 1m - 2:46(2:46/m) 37cal 83/96rpm 228/372W 21.66/24.84mph
25) 1m - 2:49(2:49/m) 36cal 83/95rpm 216/273W 21.32/22.56mph
26) 1m - 2:46(2:46/m) 37cal 83/92rpm 227/311W 21.72/23.73mph
27) 1m - 2:56(2:56/m) 36cal 83/109rpm 209/374W 20.41/27.8mph
28) 1m - 2:55(2:55/m) 40cal 80/104rpm 232/466W 20.57/26.05mph
29) 1m - 2:38(2:38/m) 32cal 85/97rpm 204/279W 22.85/25.88mph
30) 1m - 3:08(3:08/m) 43cal 80/106rpm 231/429W 19.11/24.06mph
31) 1m - 2:50(2:50/m) 37cal 85/104rpm 223/439W 21.17/26.11mph
32) 1m - 2:59(2:59/m) 41cal 88/110rpm 230/569W 20.12/24.98mph
33) 1m - 2:49(2:49/m) 40cal 88/103rpm 237/335W 21.3/24.09mph
34) 1m - 3:03(3:03/m) 37cal 85/102rpm 203/436W 19.69/21.96mph
35) 1m - 2:57(2:57/m) 41cal 85/113rpm 234/391W 20.28/22.58mph
36) 1m - 3:07(3:07/m) 44cal 92/123rpm 239/551W 19.29/22.9mph
37) 1m - 3:02(3:02/m) 43cal 87/106rpm 239/422W 19.83/23.27mph
38) 0.43m - 1:25(3:17/m) 19cal 84/117rpm 231/612W 18.23/20.81mph
3:29 3:26 3:26 3:29 3:25 3:02 4:00 4:35 7:00 2:54 2:12 2:05 2:37 3:29 3:10 3:15 3:34 3:52 3:26 2:21 2:45 3:00 3:25 2:46 2:49 2:46 2:56 2:55 2:38 3:08 2:50 2:59 2:49 3:03 2:57 3:07 3:02 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 9% 62% 22%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:29 3:29 17.22 84 21-104 170 42-239
2.00 6:55 3:26 17.47 79 10-109 171 13-608
3.00 10:21 3:26 17.49 83 13-104 190 5-360
4.00 13:50 3:29 17.21 86 13-120 196 8-755
5.00 17:15 3:25 17.56 88 37-105 199 20-518
6.00 20:17 3:02 19.82 89 76-99 212 158-527
7.00 24:17 4:00 15.00 88 8-112 204 37-302
8.00 28:51 4:35 13.11 81 35-108 235 48-432
9.00 35:52 7:00 8.57 25 12-50 216 135-273
10.00 38:46 2:54 20.67 75 36-103 203 142-297
11.00 40:57 2:12 27.37 85 71-94 203 94-257
12.00 43:02 2:05 28.81 83 9-96 198 22-276
13.00 45:39 2:37 22.89 82 74-87 224 179-294
14.00 49:08 3:29 17.23 84 11-107 217 2-403
15.00 52:19 3:10 18.93 85 30-96 216 17-362
16.00 55:34 3:15 18.43 89 81-95 209 162-319
17.00 59:07 3:34 16.85 87 80-94 220 169-329
18.00 1:03:00 3:52 15.51 87 78-118 239 122-403
19.00 1:06:25 3:25 17.53 81 6-102 222 27-391
20.00 1:08:47 2:22 25.41 74 5-92 221 15-320
21.00 1:11:32 2:45 21.82 79 72-89 221 170-284
22.00 1:14:31 3:00 20.03 89 66-109 223 146-402
23.00 1:17:56 3:25 17.57 79 9-112 226 5-621
24.00 1:20:43 2:46 21.65 84 26-96 228 102-372
25.00 1:23:31 2:49 21.32 84 73-95 216 169-273
26.00 1:26:17 2:46 21.72 83 77-92 227 174-311
27.00 1:29:13 2:56 20.42 84 6-109 233 8-374
28.00 1:32:08 2:55 20.57 81 13-104 249 9-466
29.00 1:34:46 2:38 22.85 86 23-97 210 35-279
30.00 1:38:00 3:14 +6 18.54 80 11-106 246 15-429
31.00 1:40:50 2:50 21.15 85 19-104 228 49-439
32.00 1:43:49 2:59 20.13 89 9-110 246 27-569
33.00 1:46:38 2:49 21.28 89 83-103 237 176-335
34.00 1:49:41 3:03 19.70 86 5-102 237 9-436
35.00 1:52:46 3:05 +7 19.51 86 46-113 245 17-391
36.00 1:55:52 3:07 19.28 92 8-123 266 10-551
37.00 1:58:54 3:01 19.84 88 9-106 248 71-422
37.43 2:00:19 1:25 18.19 85 15-117 261 2-612

Power

220W (755 max)
Power Graph
Power Bands

Cadence

81 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 54 1:49 More
1km 1:12 1:55 More
Mile 1:59 1:59 More
5k 7:08 2:18 More
5 miles 13:11 2:38 More
10k 17:02 2:45 More
10 miles 28:09 2:49 More
Half 37:32 2:52 More
20 miles 58:49 2:56 More
Mara 1:17:21 2:57 More
50k 1:38:34 3:10 More

Predictions

Dist Time Per Mile
10 miles 24:45 2:29
20km 32:07 2:35
15 miles 40:13 2:41
20 miles 56:44 2:50
40km 1:13:35 2:58
25 miles 1:14:06 2:58
42km 1:18:01 2:59
50 miles 2:49:49 3:24
56 miles 3:14:29 3:28
100 miles 6:29:12 3:54
112 miles 7:25:43 3:59

Bespoke Fields

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Cadence
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