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Wed 20th May 2020 at 6:00pm by raquel65

Run > General
  • Time
    32:06
  • Miles
    3.07
  • Min/mi
    10:27
  • Pacing
    47.2%
  • WAVA
    52.20
  • Stride(cm)
    104
  • Cals
    327
  • Cadence
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 107cal 5.8/7.06mph
2) 1m - 10:35(10:35/m) 106cal 5.67/6.66mph
3) 1m - 10:24(10:24/m) 107cal 5.77/6.24mph
4) 0.07m - 46(10:29/m) 7cal 5.72/6.05mph
10:21 10:35 10:24 46

Pace

31% 38% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:15 1:15 9:59 171 92-194
0.25 2:35 1:20 10:40 152 94-190
0.38 4:15 1:40 +19 13:19 170 94-190
0.50 5:30 1:15 10:04 158 94-194
0.63 6:57 1:27 +13 11:34 112 92-196
0.75 8:13 1:16 10:12 173 92-196
0.88 9:31 1:17 10:18 127 88-194
1.00 10:52 1:21 10:51 162 92-190
1.13 14:06 3:14 +2:04 25:51 101 92-184
1.25 15:45 1:39 +8 13:14 142 92-188
1.38 17:01 1:16 10:05 161 92-190
1.50 20:16 3:15 +1:56 26:00 138 92-186
1.63 21:42 1:27 +2 11:34 150 92-194
1.75 23:02 1:20 10:37 126 92-188
1.88 24:18 1:16 10:07 140 92-190
2.00 27:27 3:09 +1:51 25:10 152 92-194
2.13 28:45 1:18 10:26 168 94-190
2.25 30:02 1:17 10:15 140 92-188
2.38 31:16 1:14 9:51 188 174-194
2.50 32:54 1:39 +22 13:08 169 92-190
2.63 34:27 1:32 +14 12:19 168 92-196
2.75 35:56 1:30 +10 11:59 140 92-190
2.88 37:15 1:19 10:30 161 92-190
3.00 38:54 1:39 +16 13:11 137 92-188
3.07 39:40 46 10:32 124 92-186

Cadence

148 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.5 187 1.8 16:40 11:33
Walk 42.9 95 1.3 18:49 14:51
Pause 9.5 - - 4:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 40.32% More
800m 5:08 10:21 43.37% More
1km 6:26 10:21 45.10% More
Mile 10:21 10:21 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 50.13
5km 32:31 10:28 52.11
5M 53:50 10:46 50.95
10km 1:07:47 10:55 50.37
10M 1:52:14 11:13 50.25
Half 2:29:26 11:24 49.98
20M 3:54:00 11:42 49.16
Mara 5:11:33 11:53 48.35
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