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Wed 20th May 2020 at 6:00pm by markgall

Run > General
  • Time
    29:41
  • Miles
    4.47
  • Min/mi
    6:38
  • Pacing
    58.3%
  • WAVA
    70.90
  • Stride(cm)
    132
  • Cals
    382
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 119/126bpm 44cal 7.83/9.04mph
2) 0.62m - 4:23(7:03/m) 132/147bpm 51cal 8.52/11.86mph
3) 0.62m - 3:50(6:11/m) 144/163bpm 50cal 9.71/11.27mph
4) 0.62m - 3:51(6:11/m) 152/169bpm 54cal 9.7/10.77mph
5) 0.62m - 4:10(6:42/m) 161/169bpm 61cal 8.97/9.6mph
6) 0.62m - 4:03(6:31/m) 157/164bpm 58cal 9.22/10.02mph
7) 0.62m - 3:54(6:16/m) 155/164bpm 55cal 9.57/9.91mph
8) 0.12m - 45(6:13/m) 146/149bpm 9cal 9.65/10.23mph
4:46 4:23 3:50 3:51 4:10 4:03 3:54 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 13% 19% 53% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:04 105 75-121 847 180 174-184
0.25 2:00 59 7:54 123 120-125 972 182 178-184
0.38 2:58 58 +2 7:47 121 119-123 942 181 172-184
0.50 3:55 57 7:37 122 120-124 928 181 180-182
0.63 4:50 55 7:19 125 122-126 915 182 180-184
0.75 5:47 57 7:33 124 119-126 936 181 178-184
0.88 6:43 57 7:33 128 124-131 967 183 180-186
1.00 7:36 53 7:01 130 127-133 913 179 176-184
1.13 8:27 51 6:51 142 134-145 972 182 180-184
1.25 9:31 1:03 +18 8:27 139 136-144 1175 190 184-200
1.38 10:15 44 5:54 138 136-141 815 192 190-194
1.50 11:01 46 6:12 145 139-149 899 189 186-192
1.63 11:52 50 6:41 148 143-154 989 187 184-192
1.75 13:58 2:07 +1:21 16:53 139 126-153 2348 193 182-198
1.88 14:44 46 6:08 153 146-163 938 194 188-198
2.00 15:28 43 5:47 144 141-148 832 192 190-194
2.13 16:13 46 6:05 146 145-148 888 189 186-194
2.25 17:48 1:34 +51 12:36 145 133-164 1826 186 96-196
2.38 18:39 51 6:48 164 160-167 1115 185 178-190
2.50 19:28 50 6:39 163 159-167 1083 179 174-184
2.63 20:22 54 7:11 167 166-169 1200 184 182-186
2.75 21:11 49 6:29 162 158-168 1050 185 184-186
2.88 22:02 51 6:52 157 154-160 1077 182 178-186
3.00 22:50 47 6:17 157 154-160 987 180 176-184
3.13 23:38 48 6:25 161 160-163 1034 183 182-186
3.25 24:27 50 6:37 156 153-159 1032 180 178-184
3.38 25:17 49 6:34 159 157-163 1045 182 178-186
3.50 26:06 50 6:37 156 149-161 1031 184 182-186
3.63 26:57 51 6:44 154 151-158 1038 183 180-186
3.75 27:41 45 5:58 156 152-160 930 182 176-184
3.88 28:29 48 6:22 158 156-162 1006 182 178-184
4.00 29:15 46 6:06 159 157-162 971 184 182-186
4.13 30:02 47 6:13 158 155-161 983 184 182-186
4.25 30:51 50 6:36 156 149-158 1031 182 180-184
4.38 31:36 45 5:58 144 142-147 859 184 182-186
4.47 32:14 38 6:36 146 142-148 964 182 176-186

Heart

145/169max
  • Show Beats/Mile

Cadence

184 (200 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 184 4.5 29:38 7:00
Walk 2.7 96 0 55 10:37:30
Still 0.1 - - 2 -
Pause 4.9 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 58.58% More
800m 3:04 6:10 62.74% More
1km 3:50 6:11 65.78% More
Mile 6:16 6:16 69.25% More
5k 21:55 7:03 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.58
5km 20:11 6:30 71.79
5M 33:26 6:41 70.60
10km 42:05 6:46 70.01
10M 1:09:42 6:58 69.36
Half 1:32:47 7:05 68.74
20M 2:25:18 7:16 68.61
Mara 3:13:27 7:23 68.86
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