Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 3:00pm by amar amar
Run > General
-
Time
1:15:18
-
Miles
8.00
-
Min/mi
9:25
-
Pacing
92.4%
-
WAVA
48.50
-
Stride(cm)
95
-
Cals
886
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:04(6:15/km) 112cal 9.6/10.95kmph
2) 1.61km - 8:58(5:35/km) 111cal 10.76/11.19kmph
3) 1.61km - 9:19(5:47/km) 110cal 10.36/11.05kmph
4) 1.61km - 8:56(5:33/km) 111cal 10.81/12.02kmph
5) 1.61km - 9:10(5:42/km) 110cal 10.53/11.08kmph
6) 1.61km - 9:29(5:54/km) 111cal 10.18/10.68kmph
7) 1.61km - 9:22(5:49/km) 110cal 10.3/10.75kmph
8) 1.61km - 9:57(6:11/km) 111cal 9.71/10.45kmph
9) 0.01km - 2(5:26/km) 11.06/8.83kmph
10:04 8:58 9:19 8:56 9:10 9:29 9:22 9:57 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:51 |
2:51 |
11:22 |
173 168-178 |
| 0.50 |
5:20 |
2:30 |
9:58 |
177 172-180 |
| 0.75 |
7:50 |
2:30 |
9:58 |
178 164-182 |
| 1.00 |
10:03 |
2:13 |
8:53 |
181 178-184 |
| 1.25 |
12:16 |
2:13 |
8:52 |
180 178-184 |
| 1.50 |
14:25 |
2:09 |
8:36 |
182 180-186 |
| 1.75 |
16:38 |
2:13 |
8:52 |
180 176-186 |
| 2.00 |
19:02 |
2:24 |
9:35 |
180 178-184 |
| 2.25 |
21:26 |
2:24 |
9:35 |
179 176-180 |
| 2.50 |
23:47 |
2:21 |
9:25 |
181 178-182 |
| 2.75 |
26:05 |
2:18 |
9:13 |
180 176-184 |
| 3.00 |
28:21 |
2:16 |
9:03 |
182 180-184 |
| 3.25 |
30:33 |
2:12 |
8:49 |
183 180-186 |
| 3.50 |
32:46 |
2:13 +2
|
8:52 |
182 180-186 |
| 3.75 |
35:03 |
2:16 |
9:05 |
182 180-184 |
| 4.00 |
37:19 |
2:16 |
9:06 |
182 180-184 |
| 4.25 |
39:37 |
2:18 |
9:10 |
182 174-186 |
| 4.50 |
41:50 |
2:14 |
8:55 |
182 180-184 |
| 4.75 |
44:12 |
2:22 |
9:29 |
182 178-186 |
| 5.00 |
46:30 |
2:17 |
9:08 |
181 178-184 |
| 5.25 |
48:54 |
2:24 |
9:38 |
182 178-184 |
| 5.50 |
51:17 |
2:23 |
9:33 |
181 178-184 |
| 5.75 |
53:37 |
2:20 |
9:20 |
182 180-184 |
| 6.00 |
55:59 |
2:22 |
9:27 |
182 180-184 |
| 6.25 |
58:19 |
2:20 |
9:22 |
183 180-184 |
| 6.50 |
1:00:41 |
2:22 |
9:26 |
182 180-184 |
| 6.75 |
1:03:01 |
2:20 |
9:21 |
182 178-186 |
| 7.00 |
1:05:21 |
2:20 |
9:20 |
181 178-184 |
| 7.25 |
1:07:42 |
2:22 |
9:26 |
182 180-184 |
| 7.50 |
1:10:17 |
2:35 |
10:19 |
179 170-184 |
| 7.75 |
1:12:41 |
2:23 |
9:34 |
182 178-184 |
| 8.00 |
1:15:18 |
2:37 |
10:28 |
178 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
8 |
1:15:18 |
9:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
37.13% |
More |
| 800m |
4:19 |
8:41 |
42.17% |
More |
| 1km |
5:23 |
8:40 |
44.47% |
More |
| Mile |
8:48 |
8:48 |
46.82% |
More |
| 5k |
28:10 |
9:04 |
49.11% |
More |
| 5 miles |
45:46 |
9:09 |
49.15% |
More |
| 10k |
57:09 |
9:12 |
49.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
49.54 |
| 5km |
27:38 |
8:54 |
50.06 |
| 5M |
45:45 |
9:09 |
49.17 |
| 10km |
57:36 |
9:16 |
48.70 |
| 10M |
1:35:24 |
9:32 |
48.19 |
| Half |
2:07:00 |
9:42 |
47.73 |
| 20M |
3:18:53 |
9:57 |
47.58 |
| Mara |
4:24:48 |
10:06 |
47.71 |
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