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Wed 20th May 2020 at 12:00pm by boyle185474

Walk > General
  • Time
    2:24:39
  • Miles
    5.02
  • Min/mi
    28:49
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    319
  • Cadence
    115
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    2065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 2:24:36(28:55/m) 72/102bpm 319cal 31/116rpm 2.07/27.7mph
2) 0.02m - 3(2:45/m) 68/68bpm 20/60rpm 21.78/24.04mph
2:24:36 3

Pace

24% 2% 6% 4% 15% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:37 6:37 26:28 74 61-79 1958 116 96-212
0.50 14:16 7:39 30:36 71 52-81 2172 113 90-122
0.75 19:42 5:26 21:44 68 57-73 1478 116 108-120
1.00 25:22 5:40 22:39 68 64-74 1540 115 104-128
1.25 31:01 5:39 22:37 68 64-73 1538 116 98-128
1.50 39:14 8:13 32:51 72 62-85 2365 118 100-122
1.75 45:13 5:59 23:56 71 67-78 1699 113 98-120
2.00 52:38 7:26 29:44 71 62-78 2111 114 100-124
2.25 1:15:02 22:23 +12:19 1:29:33 73 56-102 6537 115 82-158
2.50 1:25:11 10:09 40:36 80 60-92 3248 115 84-158
2.75 1:35:20 10:09 40:36 73 62-86 2964 115 80-142
3.00 1:40:43 5:23 21:33 68 62-74 1465 117 104-126
3.25 1:50:40 9:57 39:48 61 44-77 2428 114 92-126
3.50 1:56:40 6:00 24:00 71 65-77 1704 115 104-126
3.75 2:03:08 6:28 25:51 76 64-91 1964 112 94-126
4.00 2:09:30 6:22 25:28 74 69-80 1885 117 106-232
4.25 2:18:44 9:14 36:56 72 54-90 2659 112 96-126
4.50 2:27:57 9:13 36:53 75 54-91 2766 119 112-124
4.75 2:36:01 8:04 32:18 71 55-95 2293 119 80-126
5.00 2:36:54 53 3:31 83 68-93 292 120 120-120
5.02 2:36:58 4 3:29 68 67-68 237 120 120-120

Heart

72/102max
  • Show Beats/Mile

Cadence

115 (232 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 8:34 17:15 More
1km 13:39 21:59 More
Mile 22:58 22:58 More
5k 1:29:51 28:55 More
5 miles 2:24:36 28:55 More

Predictions

Dist Time Per Mile
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