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Wed 20th May 2020 at 10:00am by Colin Cook

Run > General
  • Time
    4:06:14
  • Miles
    8.93
  • Min/mi
    27:34
  • Pacing
    20.3%
  • WAVA
    19.46
  • Stride(cm)
    50
  • Cals
    955
  • Cadence
    117
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    2164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 86/102bpm 102cal 3.13/3.51mph
2) 1m - 17:59(17:59/m) 85/96bpm 82cal 3.34/3.74mph
3) 1m - 20:30(20:30/m) 82/94bpm 80cal 2.93/3.57mph
4) 1m - 58:28(58:28/m) 71/97bpm 171cal 1.03/3.8mph
5) 1m - 32:34(32:34/m) 78/111bpm 126cal 1.84/3.63mph
6) 1m - 25:51(25:51/m) 84/118bpm 115cal 2.32/3.67mph
7) 1m - 32:11(32:11/m) 74/114bpm 106cal 1.86/3.47mph
8) 1m - 20:02(20:02/m) 77/97bpm 72cal 2.99/3.61mph
9) 0.93m - 19:30(20:59/m) 87/117bpm 101cal 2.86/3.53mph
19:09 17:59 20:30 58:28 32:34 25:51 32:11 20:02 19:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:12 5:12 20:48 92 86-102 1914 114 102-128
0.50 9:55 4:43 18:52 84 75-89 1584 122 108-130
0.75 14:36 4:41 18:46 81 74-93 1520 123 108-130
1.00 19:10 4:33 18:13 85 76-92 1548 118 108-130
1.25 23:34 4:24 17:38 85 78-96 1499 124 108-134
1.50 27:58 4:24 17:36 84 77-90 1478 121 108-130
1.75 32:36 4:38 18:32 87 83-93 1612 116 108-124
2.00 37:09 4:32 18:10 83 76-88 1507 120 108-128
2.25 41:56 4:47 19:09 82 74-94 1570 118 106-128
2.50 46:32 4:36 18:26 85 80-89 1566 120 108-128
2.75 51:03 4:31 18:03 81 74-87 1462 121 112-128
3.00 57:38 6:35 26:21 79 61-90 2082 124 114-130
3.25 1:12:26 14:47 59:10 74 54-88 4378 116 106-126
3.50 1:39:48 27:22 1:49:29 66 54-76 7226 116 116-124
3.75 1:48:57 9:09 36:36 71 53-88 2599 120 114-130
4.00 1:56:05 7:08 28:34 80 65-97 2285 118 100-126
4.25 2:00:56 4:51 19:23 80 76-84 1551 119 112-124
4.50 2:05:35 4:39 18:35 77 72-82 1431 119 110-126
4.75 2:20:39 15:04 1:00:16 77 59-111 4641 116 102-122
5.00 2:28:41 8:02 32:08 80 67-89 2571 114 104-122
5.25 2:34:53 6:12 24:49 93 81-118 2307 105 30-156
5.50 2:44:08 9:15 36:59 89 63-105 3291 115 102-122
5.75 2:49:13 5:05 20:21 76 71-82 1547 118 104-128
6.00 2:54:31 5:18 21:10 75 69-79 1588 116 34-124
6.25 3:02:18 7:47 31:09 76 61-114 2367 115 104-122
6.50 3:14:09 11:51 47:23 71 52-88 3364 113 36-124
6.75 3:20:15 6:06 24:24 79 64-108 1927 116 102-132
7.00 3:26:42 6:27 25:48 75 71-79 1935 112 94-130
7.25 3:32:28 5:46 23:06 82 75-92 1894 113 96-128
7.50 3:37:35 5:07 20:27 75 49-97 1534 117 92-132
7.75 3:42:14 4:39 18:35 72 68-80 1338 120 110-128
8.00 3:46:44 4:31 18:02 76 74-79 1371 120 110-126
8.25 3:51:16 4:32 18:07 80 74-93 1449 118 108-126
8.50 3:56:19 5:04 20:14 80 71-92 1619 113 96-128
8.75 4:01:06 4:46 19:05 87 73-114 1661 116 110-136
8.93 4:09:45 8:39 +3:32 48:33 101 85-117 4903 116 106-158

Heart

78/118max
  • Show Beats/Mile

Cadence

117 (158 max) Stride Length: 50cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 150 0 33 24:23
Walk 72.2 116 8.9 3:00:20 20:15
Still 27.6 - - 1:08:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:16 17:12 20.75% More
800m 8:36 17:19 24.65% More
1km 10:53 17:31 25.71% More
Mile 17:54 17:54 27.20% More
5k 1:02:15 20:02 25.72% More
5 miles 2:09:46 25:57 20.18% More
10k 3:00:21 29:01 18.16% More

Predictions

Dist Time Per Mile WAVA
1M 24:11 24:11 20.13
5km 1:20:25 25:53 19.91
5M 2:13:09 26:38 19.67
10km 2:47:39 26:59 19.53
10M 4:37:37 27:46 19.41
Half 6:09:37 28:13 19.27
20M 9:38:49 28:56 19.29
Mara 12:50:38 29:25 19.40
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