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Wed 20th May 2020 at 8:00am by vickster

Run > General
  • Time
    28:23
  • Miles
    3.01
  • Min/mi
    9:26
  • Pacing
    68.6%
  • WAVA
    53.92
  • Stride(cm)
    96
  • Cals
    292
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 141/157bpm 100cal 5.97/6.85mph
2) 1m - 9:33(9:33/m) 152/163bpm 99cal 6.28/7.14mph
3) 1m - 8:43(8:43/m) 154/179bpm 93cal 6.89/9.2mph
4) 0.01m - 4(6:01/m) 168/168bpm 9.96/8.25mph
10:03 9:33 8:43 4

Pace

6% 4% 23% 23% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:07 103 66-129 1144 166 164-168
0.25 2:43 1:20 10:38 133 128-141 1415 169 168-172
0.38 4:01 1:18 10:27 143 141-147 1494 172 170-176
0.50 5:17 1:16 10:05 148 142-151 1493 175 174-176
0.63 6:31 1:14 9:50 148 146-151 1455 173 172-176
0.75 7:45 1:14 9:55 150 147-154 1489 175 174-176
0.88 8:54 1:08 9:08 155 153-157 1414 176 174-178
1.00 10:02 1:09 9:09 156 154-157 1427 177 176-178
1.13 11:11 1:09 9:11 157 156-158 1442 178 176-180
1.25 13:18 2:07 +46 16:52 145 124-161 2446 178 172-180
1.38 14:25 1:08 9:01 150 142-160 1352 179 178-180
1.50 15:41 1:16 10:07 157 152-159 1588 172 134-182
1.63 16:58 1:16 10:12 144 136-151 1468 157 130-180
1.75 18:02 1:04 8:32 154 151-158 1313 181 178-182
1.88 19:08 1:06 8:50 158 156-161 1395 181 178-182
2.00 21:36 2:28 +1:15 19:45 149 115-163 2943 182 180-184
2.13 22:39 1:03 8:28 134 125-141 1134 183 180-184
2.25 23:43 1:04 8:29 143 141-146 1212 183 182-184
2.38 24:49 1:06 8:49 145 141-151 1278 182 180-184
2.50 25:59 1:10 9:18 149 146-152 1386 183 178-184
2.63 27:04 1:05 8:40 155 143-170 1343 182 180-184
2.75 28:09 1:05 8:40 170 166-173 1473 183 182-186
2.88 29:15 1:06 8:47 173 168-179 1521 186 182-188
3.00 30:19 1:04 8:34 169 167-172 1448 189 176-198
3.01 30:24 5 7:50 168 167-168 1315 196 194-198

Heart

147/179max
  • Show Beats/Mile

Cadence

177 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 178 3 27:35 10:00
Walk 2.5 132 0 48 15:57
Pause 6.2 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 45.37% More
800m 4:19 8:40 48.29% More
1km 5:25 8:43 50.01% More
Mile 8:42 8:42 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 52.02
5km 29:21 9:27 53.90
5M 48:36 9:43 52.72
10km 1:01:12 9:51 52.13
10M 1:41:20 10:08 51.88
Half 2:14:55 10:18 51.54
20M 3:31:17 10:34 50.99
Mara 4:41:18 10:44 50.36
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