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Wed 20th May 2020 at 6:00am by JohnRMurdoch

Walk > General
  • Time
    56:58
  • Miles
    2.98
  • Min/mi
    19:07
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    179
  • Cadence
    122
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1652
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:39(20:21/m) 86/117bpm 42cal 57/94rpm 2.95/7.33mph
2) 0.62m - 11:03(17:47/m) 86/100bpm 35cal 63/91rpm 3.37/5.95mph
3) 0.62m - 11:26(18:24/m) 83/98bpm 31cal 62/73rpm 3.26/4.99mph
4) 0.62m - 11:39(18:45/m) 89/107bpm 39cal 61/67rpm 3.2/4.03mph
5) 0.5m - 10:12(20:33/m) 88/103bpm 32cal 57/67rpm 2.92/4.7mph
12:39 11:03 11:26 11:39 10:12

Pace

12% 21% 44% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:47 2:47 +21 22:19 96 79-117 2142 118 110-124
0.25 5:46 2:58 23:46 89 75-108 2115 112 88-120
0.38 8:17 2:31 20:11 82 80-84 1655 117 112-122
0.50 10:53 2:36 20:50 82 74-93 1708 119 110-128
0.63 13:01 2:08 17:02 80 74-85 1363 131 114-188
0.75 15:06 2:05 16:44 87 80-94 1455 127 120-134
0.88 17:19 2:13 17:41 88 81-93 1555 126 122-134
1.00 19:38 2:19 18:31 86 80-93 1592 124 120-130
1.13 21:52 2:14 17:54 84 76-90 1504 124 116-130
1.25 24:12 2:20 18:39 87 80-100 1622 127 120-132
1.38 26:27 2:15 18:00 85 83-87 1530 125 120-132
1.50 28:49 2:22 18:57 87 79-98 1649 128 112-146
1.63 31:03 2:14 17:49 82 79-85 1461 127 120-134
1.75 33:15 2:13 17:42 80 77-83 1415 127 122-130
1.88 35:42 2:26 19:30 80 72-90 1560 120 112-124
2.00 38:08 2:26 19:30 90 78-104 1755 119 106-128
2.13 40:21 2:13 17:43 96 85-107 1701 124 120-130
2.25 42:38 2:17 18:20 87 81-93 1594 125 120-132
2.38 45:00 2:22 18:53 88 82-93 1662 122 112-128
2.50 47:23 2:23 19:04 87 81-94 1659 124 120-128
2.63 49:41 2:18 18:28 83 77-87 1532 124 116-128
2.75 1:04:34 14:53 +12:28 1:59:02 87 80-93 10355 123 110-128
2.88 1:07:37 3:03 +7 24:21 90 83-101 2192 117 110-126
2.98 1:10:14 2:37 +20 24:33 95 90-99 2333 114 112-116

Heart

86/117max
  • Show Beats/Mile

Cadence

122 (188 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:12 More
800m 8:37 17:21 More
1km 10:50 17:26 More
Mile 17:52 17:52 More

Predictions

Dist Time Per Mile
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