Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th May 2020 at 8:00am by larkim
Bike > Road Biking
-
Time
2:04:55
-
Miles
36.03
-
Mph
17.3
-
Pacing
0%
-
FBI
73.35
-
Cals
1196
-
Cadence
87
-
BPM
140
-
%MHR
76.5
-
B/mi
485
-
Asc(m)
383
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:07(3:25/m) 135/159bpm 174cal 88/102rpm 17.52/28.66mph
2) 5m - 17:22(3:28/m) 144/152bpm 197cal 89/107rpm 17.28/22.65mph
3) 5m - 16:16(3:15/m) 145/152bpm 179cal 92/111rpm 18.44/22.27mph
4) 5m - 16:16(3:15/m) 144/155bpm 165cal 88/102rpm 18.44/23.19mph
5) 5m - 18:41(3:44/m) 141/157bpm 164cal 83/102rpm 16.06/23.06mph
6) 5m - 17:07(3:25/m) 139/148bpm 138cal 87/103rpm 17.53/22.87mph
7) 5m - 16:49(3:22/m) 140/148bpm 134cal 87/108rpm 17.83/25.26mph
8) 1.03m - 5:17(5:09/m) 143/158bpm 45cal 66/99rpm 11.65/19.35mph
17:07 17:22 16:16 16:16 18:41 17:07 16:49 5:17
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:28 |
3:28 |
17.32 |
103 83-129 |
357 |
78 48-96 |
5/45 |
| 2.00 |
6:55 |
3:27 |
17.37 |
135 125-151 |
466 |
90 81-97 |
12/10 |
| 3.00 |
10:16 |
3:21 |
17.94 |
141 133-148 |
472 |
89 76-100 |
9/15 |
| 4.00 |
13:44 |
3:28 |
17.32 |
142 134-155 |
492 |
89 71-100 |
9/13 |
| 5.00 |
17:07 |
3:23 |
17.71 |
154 145-159 |
522 |
93 81-99 |
14/7 |
| 6.00 |
20:09 |
3:03 |
19.72 |
145 141-151 |
441 |
89 73-96 |
1/13 |
| 7.00 |
23:34 |
3:24 |
17.61 |
144 141-146 |
491 |
91 82-101 |
6/9 |
| 8.00 |
27:34 |
4:00 |
15.02 |
142 133-146 |
567 |
85 71-98 |
9/3 |
| 9.00 |
31:12 |
3:38 |
16.52 |
148 144-151 |
538 |
88 65-99 |
28/2 |
| 10.00 |
34:29 |
3:17 |
18.26 |
142 136-147 |
466 |
94 68-106 |
4/15 |
| 11.00 |
37:54 |
3:25 |
17.56 |
139 133-143 |
475 |
89 64-98 |
7/12 |
| 12.00 |
41:06 |
3:13 |
18.68 |
143 134-148 |
459 |
92 83-110 |
7/16 |
| 13.00 |
44:23 |
3:17 |
18.29 |
150 145-152 |
492 |
94 30-107 |
11/9 |
| 14.00 |
47:31 |
3:08 |
19.13 |
149 148-152 |
467 |
94 87-102 |
1/14 |
| 15.00 |
50:45 |
3:13 |
18.61 |
148 144-151 |
477 |
91 84-98 |
3/4 |
| 16.00 |
54:12 |
3:28 |
17.34 |
146 141-151 |
505 |
86 66-98 |
5/4 |
| 17.00 |
57:44 |
3:32 |
16.99 |
140 136-145 |
495 |
85 54-97 |
5/4 |
| 18.00 |
1:01:24 |
3:40 |
16.39 |
139 129-147 |
509 |
78 34-95 |
8/9 |
| 19.00 |
1:04:17 |
2:53 |
20.81 |
144 127-151 |
415 |
94 64-102 |
8/9 |
| 20.00 |
1:07:01 |
2:44 |
21.97 |
153 151-155 |
418 |
96 94-99 |
8/7 |
| 21.00 |
1:09:48 |
2:47 |
21.52 |
154 153-156 |
429 |
94 90-101 |
7/9 |
| 22.00 |
1:13:38 |
3:50 |
15.68 |
140 122-157 |
536 |
88 51-97 |
6/6 |
| 23.00 |
1:16:37 |
3:00 |
20.04 |
147 139-150 |
440 |
89 80-96 |
8/6 |
| 24.00 |
1:21:04 |
4:26 |
13.51 |
138 127-148 |
613 |
74 42-97 |
14/6 |
| 25.00 |
1:25:41 |
4:38 |
12.97 |
129 113-147 |
597 |
74 29-91 |
18/7 |
| 26.00 |
1:29:18 |
3:37 |
16.62 |
142 134-147 |
513 |
84 63-94 |
12/8 |
| 27.00 |
1:32:44 |
3:26 |
17.50 |
142 136-147 |
487 |
85 71-92 |
18/5 |
| 28.00 |
1:36:02 |
3:19 |
18.10 |
132 109-145 |
438 |
90 61-97 |
1/25 |
| 29.00 |
1:39:29 |
3:26 |
17.44 |
132 118-141 |
454 |
84 59-97 |
3/9 |
| 30.00 |
1:42:48 |
3:19 |
18.05 |
144 139-148 |
479 |
94 86-100 |
9/5 |
| 31.00 |
1:46:26 |
3:38 |
16.51 |
145 142-148 |
527 |
88 73-100 |
18/2 |
| 32.00 |
1:49:31 |
3:04 |
19.54 |
140 128-148 |
430 |
86 43-98 |
0/15 |
| 33.00 |
1:53:10 |
3:40 |
16.39 |
132 116-145 |
483 |
89 72-101 |
14/8 |
| 34.00 |
1:56:30 |
3:20 |
18.04 |
141 138-145 |
469 |
86 72-102 |
12/9 |
| 35.00 |
1:59:38 |
3:08 |
19.17 |
141 135-148 |
441 |
90 77-105 |
11/5 |
| 36.00 |
2:04:47 |
5:09 |
11.64 |
143 128-157 |
737 |
68 51-98 |
47/5 |
| 36.03 |
2:04:55 |
8 |
11.11 |
143 143-143 |
772 |
0 0-0 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
40 5.4% |
10.9
|
|
36 1.8% |
15.1
|
|
24 1.1% |
16.8
|
|
22 1.7% |
16.1
|
|
21 1.3% |
16.5
|
|
19 1.4% |
14.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:18 |
2:38 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
15:05 |
3:01 |
More |
| 10k |
19:24 |
3:07 |
More |
| 10 miles |
31:52 |
3:11 |
More |
| Half |
42:20 |
3:14 |
More |
| 20 miles |
1:06:16 |
3:19 |
More |
| Mara |
1:29:03 |
3:24 |
More |
| 50k |
1:46:08 |
3:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:06 |
3:13 |
| 20km |
40:25 |
3:15 |
| 15 miles |
49:20 |
3:17 |
| 20 miles |
1:06:56 |
3:21 |
| 40km |
1:24:16 |
3:23 |
| 25 miles |
1:24:48 |
3:24 |
| 42km |
1:28:45 |
3:24 |
| 50 miles |
2:56:48 |
3:32 |
| 56 miles |
3:19:22 |
3:34 |
| 100 miles |
6:08:36 |
3:41 |
| 112 miles |
6:55:39 |
3:43 |
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