Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Aug 2018 at 6:00pm by Snoot

Run > Race
  • Time
    23:12
  • Miles
    3.07
  • Min/mi
    7:33
  • Pacing
    93.3%
  • WAVA
    63.18
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1200
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 148/149bpm
2) 1m - 7:51(7:51/m) 159/167bpm
3) 1m - 7:19(7:19/m) 168/172bpm
4) 0.07m - 31(7:38/m) 170/170bpm
7:31 7:51 7:19 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 77% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 149 149-149 1008 3/2
0.25 1:48 57 7:35 149 149-149 1130 3/3
0.38 2:43 56 7:27 149 148-149 1109 2/2
0.50 3:39 56 7:28 148 148-148 1105 5/4
0.63 4:38 59 7:49 148 148-148 1156 5/1
0.75 5:36 58 7:44 148 148-148 1144 1/1
0.88 6:32 56 7:30 148 148-148 1110 3/1
1.00 7:29 57 7:33 148 145-148 1117 1/3
1.13 8:28 59 7:53 149 145-149 1175 3/3
1.25 9:26 58 7:46 149 149-149 1156 2/2
1.38 10:20 54 7:15 149 149-149 1080 4/1
1.50 11:25 1:05 8:36 159 149-167 1368 1/2
1.63 12:31 1:06 8:50 167 167-167 1474 3/4
1.75 13:27 55 7:23 166 166-167 1225 0/3
1.88 14:23 57 7:35 166 166-166 1260 3/2
2.00 15:20 57 7:34 166 166-166 1257 4/1
2.13 16:16 56 7:29 168 166-171 1256 1/4
2.25 17:12 56 7:26 171 171-171 1272 3/2
2.38 18:08 56 7:29 171 171-171 1281 2/2
2.50 19:02 54 7:13 166 163-171 1197 0/3
2.63 19:58 55 7:22 164 164-164 1208 4/6
2.75 20:52 54 7:12 170 164-172 1225 4/2
2.88 21:47 55 7:21 168 168-170 1236 1/3
3.00 22:41 54 7:11 170 170-170 1220 3/2
3.07 23:12 31 7:42 170 170-170 1310 2/2

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 65m, Range 10m, Flat prediction 23:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.12% More
800m 3:34 7:11 55.14% More
1km 4:29 7:13 57.86% More
Mile 7:18 7:18 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.15
5km 23:30 7:34 63.16
5M 38:54 7:47 62.22
10km 48:59 7:53 61.69
10M 1:21:07 8:07 61.17
Half 1:48:00 8:15 60.63
20M 2:49:08 8:27 60.56
Mara 3:45:11 8:36 60.81

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here