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Sat 25th Apr 2020 at 10:00am by runnyeyes

Walk > General
  • Time
    1:56:37
  • Miles
    5.54
  • Min/mi
    21:03
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    342
  • Cadence
    125
  • BPM
    101
  • %MHR
    55.5
  • B/mi
    2125
  • Asc(m)
    204
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Walking with James. Best bluebells in Cowclose Wood. First time up Yewbarrow. Would make lovely running route.

===
1) 1m - 23:03(23:03/m) 106/147bpm 93cal 2.6/3.88mph
2) 1m - 23:09(23:09/m) 95/127bpm 61cal 2.59/3.47mph
3) 1m - 21:19(21:19/m) 97/136bpm 59cal 2.81/3.9mph
4) 1m - 21:09(21:09/m) 106/163bpm 74cal 2.84/3.92mph
5) 1m - 17:48(17:48/m) 87/102bpm 32cal 3.37/4.05mph
6) 0.54m - 10:08(18:55/m) 90/109bpm 23cal 3.17/3.9mph
23:03 23:09 21:19 21:09 17:48 10:08

Pace

27% 10% 19% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:36 6:36 26:25 119 75-146 3144 131 110-156 2/31
0.50 13:43 7:07 28:28 104 80-128 2960 116 104-172 30/1
0.75 18:22 4:39 18:34 106 89-128 1969 132 116-144 4/5
1.00 23:03 4:41 18:45 94 86-104 1763 129 112-140 6/3
1.25 29:28 6:25 25:40 90 87-94 2310 114 96-124 18/2
1.50 35:58 6:30 25:59 104 87-127 2703 127 104-172 3/9
1.75 41:29 5:31 22:04 92 85-102 2030 116 104-126 12/0
2.00 46:13 4:44 18:55 96 92-107 1815 121 116-128 6/4
2.25 51:16 5:03 20:12 102 78-125 2060 124 114-130 10/6
2.50 57:18 6:02 24:08 98 90-104 2365 117 106-124 12/0
2.75 1:02:41 5:24 21:36 97 85-106 2095 115 104-138 20/2
3.00 1:12:30 9:48 +4:58 39:12 97 57-136 3803 130 106-170 6/14
3.25 1:18:59 6:29 25:56 108 87-133 2801 123 110-164 2/22
3.50 1:24:26 5:28 21:50 119 88-163 2598 134 104-164 3/44
3.75 1:28:41 4:15 17:01 116 95-136 1974 133 124-146 4/9
4.00 1:33:39 4:58 19:51 92 87-102 1826 125 116-138 2/10
4.25 1:38:05 4:26 17:45 89 82-99 1580 127 122-130 11/4
4.50 1:42:33 4:28 17:51 85 76-92 1517 128 116-158 2/22
4.75 1:47:03 4:30 18:01 85 79-90 1532 124 116-128 2/1
5.00 1:51:27 4:24 17:37 87 82-93 1532 125 120-130 6/1
5.25 1:55:59 4:32 18:06 91 78-109 1648 135 116-166 13/3
5.50 2:00:36 4:37 18:28 90 88-92 1662 121 112-132 17/0
5.54 2:01:36 1:00 28:10 92 90-94 2592 117 110-124 1/0

Heart

101/163max
  • Show Beats/Mile

Elevation

Asc 204m, Range 105m
Elevation Graph
Biggest Climbs (m) Min/mi
31 22.2% 25:14
24 2.8% 18:56
23 6.3% 20:44
20 5.2% 30:03
19 4.3% 18:11
13 2.5% 21:10
See your biggest climbs

Cadence

125 (172 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:38 17:22 More
1km 10:56 17:36 More
Mile 17:41 17:41 More
5k 1:05:46 21:10 More
5 miles 1:46:42 21:20 More

Predictions

Dist Time Per Mile
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