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Sat 25th Apr 2020 at 10:00am by runnyeyes
Walk > General
-
Time
1:56:37
-
Miles
5.54
-
Min/mi
21:03
-
Pacing
0%
-
Stride(cm)
61
-
Cals
342
-
Cadence
125
-
BPM
101
-
%MHR
55.5
-
B/mi
2125
-
Asc(m)
204
-
Hillscore
14
-
Surface
Road
Notes & Comments
Walking with James. Best bluebells in Cowclose Wood. First time up Yewbarrow. Would make lovely running route.
===
1) 1m - 23:03(23:03/m) 106/147bpm 93cal 2.6/3.88mph
2) 1m - 23:09(23:09/m) 95/127bpm 61cal 2.59/3.47mph
3) 1m - 21:19(21:19/m) 97/136bpm 59cal 2.81/3.9mph
4) 1m - 21:09(21:09/m) 106/163bpm 74cal 2.84/3.92mph
5) 1m - 17:48(17:48/m) 87/102bpm 32cal 3.37/4.05mph
6) 0.54m - 10:08(18:55/m) 90/109bpm 23cal 3.17/3.9mph
23:03 23:09 21:19 21:09 17:48 10:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:36 |
6:36 |
26:25 |
119 75-146 |
3144 |
131 110-156 |
2/31 |
0.50 |
13:43 |
7:07 |
28:28 |
104 80-128 |
2960 |
116 104-172 |
30/1 |
0.75 |
18:22 |
4:39 |
18:34 |
106 89-128 |
1969 |
132 116-144 |
4/5 |
1.00 |
23:03 |
4:41 |
18:45 |
94 86-104 |
1763 |
129 112-140 |
6/3 |
1.25 |
29:28 |
6:25 |
25:40 |
90 87-94 |
2310 |
114 96-124 |
18/2 |
1.50 |
35:58 |
6:30 |
25:59 |
104 87-127 |
2703 |
127 104-172 |
3/9 |
1.75 |
41:29 |
5:31 |
22:04 |
92 85-102 |
2030 |
116 104-126 |
12/0 |
2.00 |
46:13 |
4:44 |
18:55 |
96 92-107 |
1815 |
121 116-128 |
6/4 |
2.25 |
51:16 |
5:03 |
20:12 |
102 78-125 |
2060 |
124 114-130 |
10/6 |
2.50 |
57:18 |
6:02 |
24:08 |
98 90-104 |
2365 |
117 106-124 |
12/0 |
2.75 |
1:02:41 |
5:24 |
21:36 |
97 85-106 |
2095 |
115 104-138 |
20/2 |
3.00 |
1:12:30 |
9:48 +4:58
|
39:12 |
97 57-136 |
3803 |
130 106-170 |
6/14 |
3.25 |
1:18:59 |
6:29 |
25:56 |
108 87-133 |
2801 |
123 110-164 |
2/22 |
3.50 |
1:24:26 |
5:28 |
21:50 |
119 88-163 |
2598 |
134 104-164 |
3/44 |
3.75 |
1:28:41 |
4:15 |
17:01 |
116 95-136 |
1974 |
133 124-146 |
4/9 |
4.00 |
1:33:39 |
4:58 |
19:51 |
92 87-102 |
1826 |
125 116-138 |
2/10 |
4.25 |
1:38:05 |
4:26 |
17:45 |
89 82-99 |
1580 |
127 122-130 |
11/4 |
4.50 |
1:42:33 |
4:28 |
17:51 |
85 76-92 |
1517 |
128 116-158 |
2/22 |
4.75 |
1:47:03 |
4:30 |
18:01 |
85 79-90 |
1532 |
124 116-128 |
2/1 |
5.00 |
1:51:27 |
4:24 |
17:37 |
87 82-93 |
1532 |
125 120-130 |
6/1 |
5.25 |
1:55:59 |
4:32 |
18:06 |
91 78-109 |
1648 |
135 116-166 |
13/3 |
5.50 |
2:00:36 |
4:37 |
18:28 |
90 88-92 |
1662 |
121 112-132 |
17/0 |
5.54 |
2:01:36 |
1:00 |
28:10 |
92 90-94 |
2592 |
117 110-124 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 22.2% |
25:14
|
24 2.8% |
18:56
|
23 6.3% |
20:44
|
20 5.2% |
30:03
|
19 4.3% |
18:11
|
13 2.5% |
21:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:41 |
17:41 |
More |
5k |
1:05:46 |
21:10 |
More |
5 miles |
1:46:42 |
21:20 |
More |
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