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Sun 5th Apr 2020 at 8:00am by Glen Bulb
Run > General
-
Time
1:21:22
-
Miles
10.14
-
Min/mi
8:01
-
Pacing
56.6%
-
WAVA
58.79
-
Stride(cm)
117
-
Cals
1159
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 113cal 7.26/7.7mph
2) 1m - 8:13(8:13/m) 114cal 7.3/8.85mph
3) 1m - 8:02(8:02/m) 115cal 7.47/7.91mph
4) 1m - 7:56(7:56/m) 114cal 7.57/8.08mph
5) 1m - 8:20(8:20/m) 115cal 7.21/8.12mph
6) 1m - 8:04(8:04/m) 113cal 7.44/8.31mph
7) 1m - 7:45(7:45/m) 115cal 7.74/8.95mph
8) 1m - 7:56(7:56/m) 115cal 7.56/7.97mph
9) 1m - 7:52(7:52/m) 115cal 7.63/8.22mph
10) 1m - 7:54(7:54/m) 115cal 7.59/8.31mph
11) 0.14m - 1:05(7:41/m) 15cal 7.81/7.7mph
8:16 8:13 8:02 7:56 8:20 8:04 7:45 7:56 7:52 7:54 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:06 |
4:06 |
8:13 |
170 164-174 |
| 1.00 |
8:20 |
4:14 +5
|
8:27 |
169 158-172 |
| 1.50 |
12:50 |
4:30 +16
|
9:00 |
169 164-172 |
| 2.00 |
16:51 |
4:00 |
8:00 |
172 170-174 |
| 2.50 |
20:58 |
4:08 +5
|
8:16 |
172 166-174 |
| 3.00 |
24:57 |
3:59 |
7:57 |
173 170-176 |
| 3.50 |
28:52 |
3:55 |
7:49 |
174 170-176 |
| 4.00 |
33:41 |
4:49 +48
|
9:39 |
173 168-176 |
| 4.50 |
39:49 |
6:08 +2:02
|
12:17 |
171 164-176 |
| 5.00 |
44:05 |
4:16 +3
|
8:31 |
170 164-176 |
| 5.50 |
50:20 |
6:15 +2:06
|
12:31 |
171 166-176 |
| 6.00 |
57:34 |
7:13 +3:19
|
14:27 |
172 162-178 |
| 6.50 |
1:01:37 |
4:03 +10
|
8:06 |
173 164-176 |
| 7.00 |
1:05:30 |
3:53 |
7:46 |
172 162-178 |
| 7.50 |
1:09:31 |
4:01 |
8:02 |
172 168-174 |
| 8.00 |
1:14:17 |
4:46 +51
|
9:32 |
173 168-176 |
| 8.50 |
1:18:08 |
3:51 |
7:43 |
173 170-176 |
| 9.00 |
1:22:17 |
4:09 +8
|
8:17 |
171 168-174 |
| 9.50 |
1:26:20 |
4:03 |
8:06 |
171 168-174 |
| 10.00 |
1:30:11 |
3:51 |
7:43 |
173 168-176 |
| 10.14 |
1:31:33 |
1:22 +17
|
9:44 |
167 108-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.4 |
171 |
10.1 |
1:21:21 |
8:29 |
| Walk |
5.8 |
116 |
0 |
5:36 |
82:16:08 |
| Pause |
4.8 |
- |
- |
4:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
43.93% |
More |
| 800m |
3:46 |
7:34 |
49.74% |
More |
| 1km |
4:46 |
7:41 |
51.56% |
More |
| Mile |
7:45 |
7:45 |
54.51% |
More |
| 5k |
25:25 |
8:11 |
55.68% |
More |
| 5 miles |
43:58 |
8:48 |
52.39% |
More |
| 10k |
58:09 |
9:21 |
49.43% |
More |
| 10 miles |
1:30:04 |
9:00 |
52.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
60.55 |
| 5km |
23:13 |
7:28 |
60.97 |
| 5M |
38:27 |
7:41 |
59.91 |
| 10km |
48:25 |
7:48 |
59.36 |
| 10M |
1:20:11 |
8:01 |
58.78 |
| Half |
1:46:45 |
8:09 |
58.23 |
| 20M |
2:47:10 |
8:22 |
58.08 |
| Mara |
3:42:34 |
8:30 |
58.27 |
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