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Sat 14th Mar 2020 at 9:00am by westmoors
Run > parkrun
-
Time
27:20
-
Miles
3.10
-
Min/mi
8:49
-
Pacing
95.4%
-
WAVA
59.06
-
Stride(cm)
102
-
Cals
310
-
Cadence
178
-
BPM
150
-
%MHR
89.6
-
B/mi
1327
-
Asc(m)
49
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 144/152bpm 94cal 6.86/7.51mph
2) 1m - 8:55(8:55/m) 154/157bpm 104cal 6.73/7.16mph
3) 1m - 8:54(8:54/m) 154/156bpm 104cal 6.74/7.08mph
4) 0.1m - 46(7:46/m) 155/155bpm 8cal 7.73/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
117 93-138 |
980 |
175 110-186 |
1/1 |
0.25 |
2:11 |
1:08 |
9:03 |
143 139-146 |
1294 |
183 180-188 |
2/2 |
0.38 |
3:16 |
1:05 |
8:41 |
144 142-146 |
1249 |
180 178-182 |
1/3 |
0.50 |
4:21 |
1:06 |
8:44 |
145 142-148 |
1267 |
179 178-180 |
2/1 |
0.63 |
5:27 |
1:06 |
8:47 |
150 149-150 |
1318 |
179 178-182 |
2/1 |
0.75 |
6:34 |
1:07 |
8:58 |
150 150-151 |
1346 |
179 176-180 |
2/2 |
0.88 |
7:40 |
1:06 |
8:48 |
151 151-152 |
1328 |
179 178-180 |
1/2 |
1.00 |
8:44 |
1:04 |
8:28 |
151 150-152 |
1279 |
178 176-180 |
1/3 |
1.13 |
9:51 |
1:07 |
8:55 |
153 151-154 |
1365 |
177 176-180 |
1/1 |
1.25 |
10:58 |
1:07 |
8:53 |
153 151-154 |
1359 |
177 174-182 |
1/5 |
1.38 |
12:02 |
1:05 |
8:38 |
153 152-153 |
1322 |
178 176-182 |
4/3 |
1.50 |
13:12 |
1:10 |
9:21 |
154 153-155 |
1440 |
177 176-180 |
4/0 |
1.63 |
14:22 |
1:09 |
9:14 |
155 154-156 |
1432 |
179 176-180 |
1/1 |
1.75 |
15:28 |
1:07 |
8:54 |
154 153-155 |
1370 |
179 176-182 |
1/2 |
1.88 |
16:31 |
1:03 |
8:21 |
155 154-156 |
1293 |
182 178-186 |
1/2 |
2.00 |
17:39 |
1:08 |
9:05 |
156 156-157 |
1417 |
178 176-180 |
3/1 |
2.13 |
18:45 |
1:06 |
8:44 |
155 154-156 |
1355 |
178 176-180 |
1/2 |
2.25 |
19:51 |
1:06 |
8:50 |
154 153-154 |
1360 |
178 176-180 |
1/3 |
2.38 |
20:59 |
1:08 |
9:03 |
154 153-155 |
1393 |
177 176-180 |
2/1 |
2.50 |
22:05 |
1:07 |
8:53 |
153 151-155 |
1359 |
176 172-180 |
0/6 |
2.63 |
23:10 |
1:04 |
8:36 |
152 151-153 |
1306 |
180 178-182 |
4/2 |
2.75 |
24:20 |
1:10 |
9:19 |
154 153-155 |
1435 |
177 176-182 |
4/0 |
2.88 |
25:28 |
1:08 |
9:05 |
155 154-156 |
1407 |
178 176-180 |
1/1 |
3.00 |
26:33 |
1:05 |
8:44 |
154 153-155 |
1344 |
180 176-184 |
1/2 |
3.10 |
27:19 |
46 |
7:47 |
155 154-155 |
1207 |
182 180-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.1 |
27:16 |
8:49 |
Walk |
0.2 |
114 |
0 |
3 |
11:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
45.88% |
More |
800m |
4:18 |
8:40 |
49.16% |
More |
1km |
5:24 |
8:41 |
51.07% |
More |
Mile |
8:43 |
8:43 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
58.66 |
5km |
27:24 |
8:49 |
59.04 |
5M |
45:57 |
9:11 |
57.00 |
10km |
58:11 |
9:22 |
56.04 |
10M |
1:37:35 |
9:46 |
55.10 |
Half |
2:10:52 |
9:59 |
54.38 |
20M |
3:27:16 |
10:22 |
53.05 |
Mara |
4:37:57 |
10:37 |
51.92 |
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