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Sat 19th Sep 2015 at 8:00am by Juuphy

Run > parkrun
  • Time
    22:29
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    88%
  • WAVA
    57.01
  • Cals
    345
  • BPM
    189
  • %MHR
    92.2
  • B/mi
    1366
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.00km - 22:29 190/212bpm 345cal
22:29

Pace

3% 4% 19% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 137 123-149 980 1/1
0.25 1:47 53 7:05 158 152-163 1120 1/1
0.38 2:39 52 6:57 164 162-165 1140 4/0
0.50 3:35 56 7:27 167 164-173 1244 4/0
0.63 4:26 51 6:51 180 176-182 1233 0/4
0.75 5:18 52 6:54 183 181-184 1262 0/3
0.88 6:10 52 6:57 186 184-187 1293 0/1
1.00 7:04 54 7:09 189 187-191 1351 1/1
1.13 8:04 1:00 8:02 191 190-192 1534 1/2
1.25 9:08 1:04 8:32 192 190-193 1639 1/0
1.38 10:05 57 7:33 193 192-194 1458 3/0
1.50 11:14 1:10 9:16 195 194-196 1808 4/0
1.63 12:09 54 7:15 196 195-197 1423 0/4
1.75 13:01 53 7:03 196 195-197 1381 0/3
1.88 14:00 59 7:48 198 197-199 1545 0/0
2.00 15:03 1:03 8:25 201 199-202 1691 1/2
2.13 16:11 1:08 9:01 200 199-201 1803 2/1
2.25 17:16 1:05 8:40 201 200-202 1742 2/1
2.38 18:12 57 7:32 201 200-202 1514 4/0
2.50 19:21 1:09 9:12 202 201-203 1858 3/2
2.63 20:16 55 7:17 202 201-203 1472 0/4
2.75 21:11 55 7:20 204 203-206 1496 0/2
2.88 22:03 52 6:59 206 204-208 1437 1/1
2.95 22:42 39 8:11 209 207-212 1709 2/0

Heart

189/212max
  • Show Beats/Mile

Elevation

Asc 37m, Range 10m, Flat prediction 22:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 6:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 42.94% More
800m 3:25 6:53 49.21% More
1km 4:19 6:56 51.63% More
Mile 7:01 7:01 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 57.28
5km 22:28 7:14 57.05
5M 37:11 7:26 56.66
10km 46:50 7:32 56.37
10M 1:17:32 7:45 55.78
Half 1:43:14 7:53 55.22
20M 2:41:40 8:05 55.51
Mara 3:35:15 8:13 55.98
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