Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:49:14
-
Miles
13.11
-
Min/mi
8:20
-
Pacing
89.3%
-
WAVA
58.92
-
Stride(cm)
115
-
Cals
1430
-
Cadence
168
-
BPM
159
-
%MHR
86.6
-
B/mi
1328
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cambridge Half awful run
7:59 7:47 8:07 8:10 8:07 8:17 8:29 8:49 8:57 8:30 8:55 9:03 8:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
123 74-136 |
991 |
174 168-184 |
7/4 |
1.00 |
7:59 |
3:57 |
7:54 |
136 114-149 |
1075 |
173 170-174 |
2/9 |
1.50 |
11:50 |
3:51 |
7:43 |
138 129-145 |
1064 |
173 170-176 |
2/2 |
2.00 |
15:46 |
3:55 |
7:51 |
142 134-156 |
1114 |
171 166-180 |
3/3 |
2.50 |
19:47 |
4:01 |
8:02 |
165 153-179 |
1326 |
170 166-176 |
6/1 |
3.00 |
23:53 |
4:06 |
8:13 |
168 159-175 |
1380 |
170 166-184 |
2/4 |
3.50 |
27:58 |
4:05 |
8:10 |
164 155-171 |
1339 |
169 164-176 |
8/5 |
4.00 |
32:03 |
4:05 |
8:09 |
165 161-171 |
1345 |
168 164-172 |
4/6 |
4.50 |
36:11 |
4:09 |
8:17 |
167 160-175 |
1384 |
169 166-174 |
6/3 |
5.00 |
40:10 |
3:59 |
7:57 |
163 152-168 |
1297 |
168 164-172 |
3/7 |
5.50 |
44:19 |
4:09 |
8:18 |
165 159-172 |
1370 |
169 164-172 |
5/2 |
6.00 |
48:28 |
4:09 |
8:17 |
167 163-172 |
1384 |
168 164-178 |
1/4 |
6.50 |
52:39 |
4:12 |
8:23 |
163 158-168 |
1367 |
167 164-176 |
3/2 |
7.00 |
56:56 |
4:17 |
8:33 |
165 161-170 |
1412 |
167 164-178 |
5/1 |
7.50 |
1:01:36 |
4:40 |
9:20 |
159 136-171 |
1483 |
162 120-174 |
5/1 |
8.00 |
1:05:45 |
4:09 |
8:19 |
168 163-172 |
1396 |
168 166-174 |
5/4 |
8.50 |
1:09:48 |
4:03 |
8:06 |
166 160-171 |
1346 |
168 164-172 |
1/10 |
9.00 |
1:14:41 |
4:53 |
9:45 |
159 144-171 |
1551 |
162 116-174 |
11/2 |
9.50 |
1:18:54 |
4:13 |
8:26 |
160 153-166 |
1349 |
167 164-172 |
2/3 |
10.00 |
1:23:12 |
4:18 |
8:36 |
160 151-171 |
1376 |
168 166-172 |
3/5 |
10.50 |
1:27:26 |
4:14 |
8:27 |
167 163-173 |
1412 |
167 164-172 |
2/3 |
11.00 |
1:32:07 |
4:41 |
9:22 |
161 142-171 |
1507 |
165 108-176 |
5/4 |
11.50 |
1:36:39 |
4:32 |
9:04 |
165 156-177 |
1497 |
164 120-172 |
6/5 |
12.00 |
1:41:09 |
4:30 |
9:00 |
166 158-172 |
1494 |
165 118-172 |
2/4 |
12.50 |
1:45:19 |
4:11 |
8:21 |
167 160-174 |
1396 |
168 164-172 |
4/6 |
12.97 |
1:49:17 |
3:58 |
8:21 |
169 165-174 |
1412 |
169 164-176 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
169 |
12.8 |
1:45:53 |
8:17 |
Walk |
3.1 |
120 |
0.2 |
3:24 |
17:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.22% |
More |
800m |
3:48 |
7:38 |
50.66% |
More |
1km |
4:44 |
7:38 |
53.28% |
More |
Mile |
7:42 |
7:42 |
56.38% |
More |
5k |
24:44 |
7:58 |
58.59% |
More |
5 miles |
40:07 |
8:01 |
58.83% |
More |
10k |
50:12 |
8:05 |
58.68% |
More |
10 miles |
1:23:10 |
8:19 |
58.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
67.15 |
5km |
22:27 |
7:14 |
64.54 |
5M |
37:53 |
7:35 |
62.31 |
10km |
48:06 |
7:44 |
61.25 |
10M |
1:21:07 |
8:07 |
59.60 |
Half |
1:49:09 |
8:20 |
58.43 |
20M |
2:53:44 |
8:41 |
57.38 |
Mara |
3:53:45 |
8:55 |
56.99 |
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