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Sat 7th Mar 2020 at 9:00am by Mr. K.

Run > Race

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Time
26:06
Miles
3.06
Min/mi
8:32
Pacing
87.5%
WAVA
55.03
Stride(cm)
107
Cals
416
Cadence
176
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131cal 6.62/8.16mph
2) 1m - 8:17(8:17/m) 142cal 7.24/8.31mph
3) 1m - 8:17(8:17/m) 135cal 7.24/8.12mph
4) 0.06m - 28(7:45/m) 8cal 7.74/7.91mph

9:04 8:17 8:17 28

Pin Map

Frimley Lodge parkrun - i

0mi in 0

Pace

14%

22%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	170 120-174	3/1
0.25	2:24	1:10	9:18	173 170-176	4/2
0.38	3:36	1:12	9:32	173 170-178	7/4
0.50	4:49	1:13	9:47	175 170-182	9/5
0.63	5:58	1:09	9:11	176 172-182	5/5
0.75	6:57	59	7:51	175 172-180	4/5
0.88	8:12	1:15	9:58	175 172-180	0/7
1.00	9:04	52	6:56	177 174-180	2/6
1.13	10:12	1:08	9:08	176 172-180	5/1
1.25	11:09	57	7:37	176 172-180	4/7
1.38	12:12	1:03	8:21	177 174-184	2/3
1.50	13:07	55	7:20	179 176-184	3/3
1.63	14:07	1:00	8:01	178 176-180	2/1
1.75	15:08	1:01	8:10	177 176-178	3/2
1.88	16:11	1:03	8:22	177 172-182	6/2
2.00	17:21	1:10	9:20	177 174-182	8/4
2.13	18:26	1:05	8:40	176 172-178	7/4
2.25	19:26	1:00	7:59	179 176-184	4/5
2.38	20:39	1:13	9:44	177 174-182	0/7
2.50	21:32	53	7:03	177 174-180	2/7
2.63	22:42	1:10	9:24	176 172-182	4/1
2.75	23:42	1:00	7:57	177 174-182	3/8
2.88	24:43	1:01	8:08	179 176-182	2/3
3.00	25:38	55	7:23	178 176-182	3/2
3.06	26:06	28	7:47	179 178-182	1/0

Elevation

Asc 100m, Range 20m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	9:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	26:04	8:31
Walk	0.1	120	0	2	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.89%	More
800m	3:52	7:47	50.06%	More
1km	4:53	7:52	52.20%	More
Mile	7:59	7:59	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.89
5km	26:31	8:32	55.08
5M	43:55	8:47	54.20
10km	55:18	8:54	53.72
10M	1:31:34	9:09	53.26
Half	2:01:55	9:18	52.77
20M	3:10:56	9:33	52.68
Mara	4:14:12	9:42	52.88

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