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Sun 1st Mar 2020 at 9:00am by MrMo

Run > Race
  • Time
    3:54:17
  • Miles
    26.23
  • Min/mi
    8:56
  • Pacing
    94.4%
  • WAVA
    54.94
  • Stride(cm)
    104
  • Cals
    2926
  • Cadence
    173
  • BPM
    164
  • %MHR
    84.9
  • B/mi
    1463
  • Asc(m)
    398
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

SVN Olympic Marathon: 03:54:17 Pos: 9/37

Not a bad effort on a 6 lap version of the Betteshanger course. It was windy, but I worked with the wind to propel me and then avoided battling against it.

Was going pretty well until the end apart from mile 24th where I was struggling with a stitch.

Split Summary
===
1) 1m - 9:07(9:07/m) 141/156bpm 85cal
2) 1m - 9:04(9:04/m) 155/160bpm 107cal
3) 1m - 8:39(8:39/m) 157/161bpm 102cal
4) 1m - 8:53(8:53/m) 160/169bpm 108cal
5) 1m - 9:01(9:01/m) 162/170bpm 111cal
6) 1m - 8:54(8:54/m) 165/171bpm 113cal
7) 1m - 8:41(8:41/m) 164/168bpm 110cal
8) 1m - 8:56(8:56/m) 162/170bpm 111cal
9) 1m - 9:06(9:06/m) 161/165bpm 110cal
10) 1m - 8:56(8:56/m) 161/168bpm 108cal
11) 1m - 8:53(8:53/m) 163/170bpm 110cal
12) 1m - 8:45(8:45/m) 163/167bpm 108cal
13) 1m - 8:52(8:52/m) 165/172bpm 111cal
14) 1m - 8:56(8:56/m) 166/171bpm 113cal
15) 1m - 8:52(8:52/m) 166/171bpm 112cal
16) 1m - 8:31(8:31/m) 167/170bpm 109cal
17) 1m - 8:47(8:47/m) 166/174bpm 112cal
18) 1m - 8:59(8:59/m) 166/169bpm 114cal
19) 1m - 9:03(9:03/m) 169/173bpm 119cal
20) 1m - 8:45(8:45/m) 168/173bpm 114cal
21) 1m - 9:02(9:02/m) 167/174bpm 115cal
22) 1m - 9:07(9:07/m) 167/173bpm 117cal
23) 1m - 9:05(9:05/m) 168/173bpm 117cal
24) 1m - 9:21(9:21/m) 170/173bpm 123cal
25) 1m - 8:58(8:58/m) 170/172bpm 118cal
26) 1m - 9:05(9:05/m) 171/177bpm 121cal
27) 0.23m - 2:01(8:54/m) 174/177bpm 28cal
9:07 9:04 8:39 8:53 9:01 8:54 8:41 8:56 9:06 8:56 8:53 8:45 8:52 8:56 8:52 8:31 8:47 8:59 9:03 8:45 9:02 9:07 9:05 9:21 8:58 9:05 2:01

Pace

2% 5% 66% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 141 96-156 1282 174 116-182 15/5
2.00 18:09 9:04 9:04 155 149-160 1404 176 162-186 16/13
3.00 26:49 8:39 8:39 157 150-161 1359 176 168-180 9/4
4.00 35:42 8:53 8:53 160 154-169 1421 174 160-194 20/34
5.00 44:43 9:01 9:01 162 157-169 1461 175 150-192 17/11
6.00 53:37 8:54 8:54 164 156-170 1461 174 168-188 19/19
7.00 1:02:18 8:41 8:41 164 161-167 1423 174 170-178 11/5
8.00 1:11:13 8:55 8:55 162 157-170 1446 174 166-188 22/23
9.00 1:20:19 9:06 9:06 161 155-164 1464 175 168-182 6/15
10.00 1:29:14 8:56 8:56 161 152-167 1437 174 162-180 20/22
11.00 1:38:08 8:53 8:53 163 157-169 1449 173 156-178 6/9
12.00 1:46:53 8:45 8:45 163 158-167 1426 174 166-186 10/13
13.00 1:55:45 8:52 8:52 165 159-172 1462 174 168-182 15/21
14.00 2:04:41 8:56 8:56 166 161-170 1484 174 154-182 19/6
15.00 2:13:33 8:52 8:52 166 160-171 1472 173 166-178 15/20
16.00 2:22:04 8:31 8:31 167 164-170 1423 174 170-180 12/7
17.00 2:30:51 8:47 8:47 166 160-173 1458 173 166-180 19/24
18.00 2:39:50 8:59 8:59 166 160-169 1491 173 148-184 7/10
19.00 2:48:53 9:03 9:03 169 163-172 1529 170 160-178 24/20
20.00 2:57:38 8:45 8:45 168 165-172 1471 173 168-182 10/4
21.00 3:06:40 9:02 9:02 167 161-173 1508 172 164-182 14/18
22.00 3:15:47 9:07 9:07 167 163-173 1523 171 162-178 4/16
23.00 3:24:52 9:04 9:04 168 164-172 1524 170 166-172 18/17
24.00 3:34:13 9:21 9:21 170 165-173 1590 169 156-176 14/10
25.00 3:43:10 8:58 8:58 170 166-172 1523 171 162-180 10/6
26.00 3:52:15 9:05 9:05 171 165-176 1553 170 160-182 18/17
26.23 3:54:17 2:02 8:57 174 172-176 1558 168 166-174 1/1

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 398m, Range 17m, Flat prediction 3:53:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 9:02
14 2.6% 9:12
13 5.6% 9:25
13 2.3% 9:00
13 1.3% 8:52
13 1.9% 9:23
See your biggest climbs

Cadence

173 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.2 3:54:16 8:56
Walk 0.0 163 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 38.48% More
800m 4:10 8:23 44.53% More
1km 5:15 8:26 46.52% More
Mile 8:30 8:30 49.34% More
5k 27:04 8:43 51.88% More
5 miles 43:52 8:46 52.10% More
10k 54:33 8:47 52.26% More
10 miles 1:28:13 8:49 52.99% More
Half 1:55:56 8:51 53.60% More
20 miles 2:57:18 8:52 54.29% More
Mara 3:53:59 8:56 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.90
5km 23:24 7:32 60.02
5M 39:07 7:49 58.42
10km 49:28 7:58 57.63
10M 1:22:41 8:16 56.53
Half 1:50:41 8:27 55.68
20M 2:54:48 8:44 55.07
Mara 3:54:00 8:56 54.94
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