Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 29th Feb 2020 at 12:00pm by Ticketyboo
Run > Race
-
Time
17:26
-
Miles
3.10
-
Min/mi
5:37
-
Pacing
93.5%
-
WAVA
81.02
-
Stride(cm)
152
-
Cals
278
-
Cadence
188
-
BPM
154
-
%MHR
93.2
-
B/mi
865
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Allan Scally Road Relays
Split Summary
===
1) 1m - 5:21(5:21/m) 133/143bpm 73cal 11.2/13.13mph
2) 1m - 5:43(5:43/m) 161/172bpm 95cal 10.48/11.27mph
3) 1m - 5:49(5:49/m) 166/174bpm 101cal 10.32/11.59mph
4) 0.1m - 32(5:17/m) 169/171bpm 9cal 11.37/11.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:23 |
107 86-131 |
575 |
198 194-202 |
5/2 |
0.25 |
1:18 |
38 |
5:01 |
136 130-143 |
683 |
193 188-198 |
2/5 |
0.38 |
1:59 |
41 |
5:27 |
136 133-137 |
741 |
190 188-194 |
6/6 |
0.50 |
2:42 |
43 |
5:47 |
136 134-136 |
788 |
189 188-192 |
4/2 |
0.63 |
3:20 |
38 |
5:01 |
137 136-138 |
688 |
189 186-192 |
1/4 |
0.75 |
4:01 |
41 |
5:28 |
137 136-138 |
750 |
188 186-192 |
2/1 |
0.88 |
4:43 |
42 |
5:34 |
139 137-142 |
773 |
188 186-190 |
1/2 |
1.00 |
5:22 |
39 |
5:15 |
139 138-141 |
731 |
187 184-190 |
2/2 |
1.13 |
6:04 |
42 |
5:34 |
147 138-166 |
819 |
188 186-190 |
3/1 |
1.25 |
6:48 |
44 |
5:52 |
160 146-166 |
939 |
187 184-190 |
2/2 |
1.38 |
7:34 |
46 |
6:10 |
164 161-171 |
1010 |
186 184-190 |
3/1 |
1.50 |
8:18 |
44 |
5:52 |
163 160-164 |
955 |
187 182-194 |
0/2 |
1.63 |
9:05 |
47 |
6:13 |
165 162-169 |
1025 |
185 182-190 |
1/2 |
1.75 |
9:44 |
39 |
5:16 |
166 163-171 |
873 |
188 186-190 |
5/3 |
1.88 |
10:25 |
41 |
5:27 |
165 164-166 |
901 |
186 184-188 |
3/5 |
2.00 |
11:05 |
40 |
5:23 |
166 163-168 |
895 |
184 182-190 |
1/1 |
2.13 |
11:49 |
44 |
5:49 |
165 165-166 |
960 |
186 182-192 |
1/2 |
2.25 |
12:34 |
45 |
6:02 |
165 164-167 |
994 |
186 184-188 |
1/1 |
2.38 |
13:20 |
45 |
6:03 |
165 162-166 |
998 |
186 184-188 |
2/1 |
2.50 |
14:02 |
42 |
5:37 |
167 165-168 |
939 |
187 186-188 |
3/4 |
2.63 |
14:46 |
44 |
5:49 |
160 141-169 |
932 |
188 184-192 |
4/1 |
2.75 |
15:26 |
41 |
5:28 |
168 167-170 |
918 |
187 184-190 |
4/5 |
2.88 |
16:07 |
41 |
5:27 |
169 166-174 |
921 |
186 184-188 |
4/3 |
3.00 |
16:54 |
47 |
6:16 |
168 166-171 |
1052 |
187 186-188 |
5/1 |
3.10 |
17:27 |
33 |
5:21 |
169 167-171 |
906 |
191 186-196 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
17:27 |
5:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
65.15% |
More |
800m |
2:37 |
5:16 |
71.41% |
More |
1km |
3:16 |
5:15 |
75.44% |
More |
Mile |
5:19 |
5:19 |
79.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
79.54 |
5km |
17:28 |
5:37 |
81.04 |
5M |
28:48 |
5:46 |
79.99 |
10km |
36:11 |
5:49 |
79.43 |
10M |
59:38 |
5:58 |
79.04 |
Half |
1:19:11 |
6:03 |
78.50 |
20M |
2:03:29 |
6:10 |
78.63 |
Mara |
2:43:57 |
6:15 |
79.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top