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Sat 29th Feb 2020 at 9:00am by corned beef keith

Run > parkrun
  • Time
    23:58
  • Miles
    2.97
  • Min/mi
    8:04
  • Pacing
    90.3%
  • WAVA
    58.63
  • Stride(cm)
    114
  • Cals
    366
  • Cadence
    176
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 8:18(8:18/m) 122cal 7.23/8.41mph
2) 1m - 7:57(7:57/m) 125cal 7.55/8.6mph
3) 0.97m - 7:43(7:59/m) 119cal 7.52/8.58mph
8:18 7:57 7:43

Pace

6% 15% 54% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 180 176-186 4/0
0.25 2:03 1:01 8:04 177 172-182 4/7
0.38 3:10 1:08 9:00 176 172-180 6/3
0.50 4:20 1:10 9:20 172 170-178 13/0
0.63 5:23 1:02 8:20 174 172-176 3/4
0.75 6:27 1:04 8:34 174 170-176 8/0
0.88 7:25 58 7:41 176 172-178 0/10
1.00 8:18 53 7:02 180 176-184 1/12
1.13 9:18 1:00 8:01 175 172-178 4/0
1.25 10:13 56 7:26 177 172-192 3/11
1.38 11:18 1:05 8:39 176 174-182 7/1
1.50 12:24 1:05 8:44 173 172-174 12/0
1.63 13:21 57 7:37 174 172-174 4/3
1.75 14:22 1:02 8:13 174 170-176 8/0
1.88 15:18 56 7:25 175 172-176 0/13
2.00 16:14 56 7:31 177 172-182 2/8
2.13 17:15 1:01 8:08 175 174-176 3/0
2.25 18:14 59 7:49 178 172-182 2/12
2.38 19:22 1:08 9:08 174 172-178 9/0
2.50 20:28 1:05 8:41 174 170-176 9/2
2.63 21:26 58 7:44 174 174-176 5/2
2.75 22:24 58 7:46 174 170-178 6/2
2.88 23:17 53 7:06 178 174-182 0/15
2.97 23:58 41 7:26 179 174-182 2/4

Elevation

Asc 125m, Range 28m, Flat prediction 23:02
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.0% 9:13
20 6.9% 8:41
20 7.1% 9:23
12 3.4% 7:42
12 3.2% 8:24
11 3.3% 8:00
See your biggest climbs

Cadence

176 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 23:58 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.40% More
800m 3:42 7:27 52.76% More
1km 4:47 7:42 53.71% More
Mile 7:52 7:52 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.44
5km 25:08 8:05 58.58
5M 41:38 8:20 57.64
10km 52:25 8:26 57.16
10M 1:26:48 8:41 56.67
Half 1:55:33 8:49 56.17
20M 3:00:57 9:03 56.10
Mara 4:00:56 9:12 56.31
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