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Sat 29th Feb 2020 at 9:00am by Tazsedai

Run > parkrun
  • Time
    39:47
  • Miles
    3.15
  • Min/mi
    12:38
  • Pacing
    76.3%
  • WAVA
    39.04
  • Stride(cm)
    79
  • Cals
    337
  • Cadence
    162
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:09(14:44/m) 59cal 4.07/5.76mph
2) 0.62m - 7:48(12:33/m) 73cal 4.78/14.71mph
3) 0.62m - 7:54(12:43/m) 62cal 4.72/6.24mph
4) 0.62m - 6:53(11:04/m) 73cal 5.42/6.14mph
5) 0.62m - 7:33(12:08/m) 65cal 4.94/5.68mph
6) 0.05m - 31(10:58/m) 5cal 5.47/5.68mph
9:09 7:48 7:54 6:53 7:33 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 35% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 165 162-170 5/3
0.25 3:11 1:36 12:52 164 160-168 4/3
0.38 4:45 1:34 12:33 163 156-168 5/1
0.50 7:12 2:27 19:32 157 116-164 15/2
0.63 9:09 1:57 15:38 140 108-170 17/0
0.75 10:33 1:24 11:12 165 162-168 2/16
0.88 11:50 1:17 10:16 166 162-168 0/17
1.00 13:18 1:28 11:45 155 84-174 8/3
1.13 14:45 1:27 11:33 165 162-170 9/3
1.25 17:06 2:21 18:49 142 98-168 20/0
1.38 19:14 2:08 17:06 137 104-174 4/3
1.50 20:44 1:29 11:54 168 162-172 4/5
1.63 22:11 1:27 11:36 169 166-172 5/2
1.75 23:43 1:32 12:19 167 162-174 1/4
1.88 24:59 1:16 10:06 169 164-172 0/6
2.00 26:26 1:27 11:36 168 162-172 1/3
2.13 27:47 1:21 10:48 169 162-172 0/7
2.25 29:07 1:20 10:43 169 166-172 0/14
2.38 30:29 1:22 11:00 172 168-174 0/9
2.50 31:54 1:24 11:14 170 166-174 0/8
2.63 33:32 1:39 13:10 169 166-172 3/5
2.75 35:14 1:42 13:35 164 130-172 6/1
2.88 36:43 1:29 11:51 169 164-174 5/0
3.00 38:11 1:27 11:38 167 164-170 4/0
3.13 39:30 1:20 10:39 167 162-174 1/8
3.15 39:48 18 10:09 166 166-166 0/2

Elevation

Asc 135m, Range 58m, Flat prediction 38:06
Elevation Graph
Biggest Climbs (m) Min/mi
30 13.9% 22:18
28 11.0% 13:47
16 2.8% 12:15
See your biggest climbs

Cadence

162 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 166 2.9 35:28 12:05
Walk 10.9 108 0.2 4:20 19:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 35.52% More
800m 5:21 10:45 37.98% More
1km 6:42 10:47 39.38% More
Mile 11:09 11:09 40.11% More
5k 39:10 12:36 39.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 37.95
5km 39:12 12:37 39.06
5M 1:04:55 12:59 38.31
10km 1:21:45 13:09 37.93
10M 2:15:22 13:32 37.70
Half 3:00:13 13:45 37.43
20M 4:42:13 14:07 37.18
Mara 6:15:45 14:20 36.82

Bespoke Fields

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