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Sun 23rd Feb 2020 at 8:00am by Peteb69

Run > Race
  • warm
  • Time
    3:12:53
  • Miles
    26.36
  • Min/mi
    7:19
  • Pacing
    93.5%
  • WAVA
    70.19
  • Stride(cm)
    113
  • Cals
    2951
  • Cadence
    195
  • Surface
    Road

Notes & Comments

Seville Marathon
Split Summary
===
1) 1.61km - 7:38(4:44/km) 109cal 12.66/13.47kmph
2) 1.61km - 7:17(4:32/km) 112cal 13.26/13.81kmph
3) 1.61km - 7:16(4:31/km) 112cal 13.29/14.01kmph
4) 1.61km - 7:42(4:47/km) 108cal 12.55/13.64kmph
5) 1.61km - 7:10(4:27/km) 111cal 13.47/14.88kmph
6) 1.61km - 7:07(4:26/km) 112cal 13.56/15.05kmph
7) 1.61km - 7:05(4:24/km) 111cal 13.62/15.35kmph
8) 1.61km - 7:11(4:28/km) 112cal 13.45/14.41kmph
9) 1.61km - 7:13(4:29/km) 114cal 13.37/20.79kmph
10) 1.61km - 7:17(4:32/km) 111cal 13.26/13.94kmph
11) 1.61km - 7:12(4:28/km) 111cal 13.41/13.94kmph
12) 1.61km - 7:15(4:30/km) 112cal 13.33/13.87kmph
13) 1.61km - 7:11(4:28/km) 112cal 13.43/14.78kmph
14) 1.61km - 7:21(4:34/km) 114cal 13.14/16.23kmph
15) 1.61km - 7:13(4:29/km) 111cal 13.37/15.89kmph
16) 1.61km - 7:27(4:38/km) 113cal 12.96/15.65kmph
17) 1.61km - 7:27(4:38/km) 114cal 12.95/17.2kmph
18) 1.61km - 7:19(4:33/km) 112cal 13.19/14.24kmph
19) 1.61km - 7:32(4:41/km) 112cal 12.81/13.77kmph
20) 1.61km - 7:25(4:36/km) 113cal 13.02/13.5kmph
21) 1.61km - 7:25(4:37/km) 112cal 13.01/13.81kmph
22) 1.61km - 7:26(4:37/km) 114cal 13/13.87kmph
23) 1.61km - 7:27(4:38/km) 113cal 12.96/13.64kmph
24) 1.61km - 7:25(4:37/km) 114cal 13.01/17.16kmph
25) 1.61km - 7:20(4:33/km) 113cal 13.17/16.16kmph
26) 1.61km - 7:12(4:29/km) 111cal 13.4/14.11kmph
27) 0.58km - 2:18(3:59/km) 38cal 15.08/15.22kmph
7:38 7:17 7:16 7:42 7:10 7:07 7:05 7:11 7:13 7:17 7:12 7:15 7:11 7:21 7:13 7:27 7:27 7:19 7:32 7:25 7:25 7:26 7:27 7:25 7:20 7:12 2:18

Pace

3% 50% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:38 7:38 7:38 186 174-192
2.00 14:55 7:17 7:17 190 184-194
3.00 22:10 7:16 7:16 191 186-194
4.00 29:52 7:42 7:42 191 118-196
5.00 37:03 7:11 7:11 192 124-198
6.00 44:10 7:07 7:07 194 190-196
7.00 51:15 7:05 7:05 195 190-198
8.00 58:26 7:11 7:11 195 192-196
9.00 1:05:39 7:13 7:13 195 192-198
10.00 1:12:56 7:17 7:17 194 128-198
11.00 1:20:08 7:12 7:12 196 190-200
12.00 1:27:23 7:14 7:14 195 192-200
13.00 1:34:34 7:11 7:11 195 180-200
14.00 1:41:55 7:21 7:21 196 194-200
15.00 1:49:09 7:13 7:13 196 188-198
16.00 1:56:36 7:27 7:27 196 186-198
17.00 2:04:03 7:28 7:28 196 192-198
18.00 2:11:22 7:19 7:19 196 192-200
19.00 2:18:53 7:31 7:31 195 120-200
20.00 2:26:19 7:26 7:26 196 194-200
21.00 2:33:45 7:26 7:26 196 180-200
22.00 2:41:11 7:26 7:26 197 192-200
23.00 2:48:38 7:27 7:27 196 188-200
24.00 2:56:03 7:25 7:25 198 194-200
25.00 3:03:24 7:21 7:21 197 194-200
26.00 3:10:35 7:11 7:11 196 192-200
26.36 3:12:52 2:17 6:25 201 198-206

Cadence

195 (206 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 194 26.3 3:12:01 7:18
Walk 0.4 122 0.1 51 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.88% More
800m 3:18 6:37 58.89% More
1km 4:08 6:39 61.68% More
Mile 6:52 6:52 63.77% More
5k 22:05 7:07 66.12% More
5 miles 35:43 7:09 66.64% More
10k 44:31 7:10 66.75% More
10 miles 1:11:51 7:11 67.86% More
Half 1:34:46 7:14 68.45% More
20 miles 2:25:57 7:18 68.93% More
Mara 3:11:33 7:19 70.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 72.83
5km 20:00 6:26 73.03
5M 33:07 6:37 71.87
10km 41:41 6:42 71.27
10M 1:09:02 6:54 70.64
Half 1:31:55 7:01 70.00
20M 2:23:56 7:12 69.89
Mara 3:11:39 7:19 70.14
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