Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2020 at 10:00am by BrianK

Run > General
  • Time
    1:21:31
  • Miles
    13.06
  • Min/mi
    6:15
  • Pacing
    92%
  • WAVA
    85.31
  • Stride(cm)
    142
  • Cals
    743
  • Cadence
    182
  • BPM
    116
  • %MHR
    61
  • B/mi
    724
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 113/139bpm 59cal 9.78/11.25mph
2) 1m - 6:08(6:08/m) 110/117bpm 58cal 9.78/10.31mph
3) 1m - 6:01(6:01/m) 111/116bpm 56cal 9.98/10.29mph
4) 1m - 6:08(6:08/m) 114/118bpm 58cal 9.79/10.08mph
5) 1m - 6:05(6:05/m) 115/122bpm 58cal 9.86/10.33mph
6) 1m - 6:29(6:29/m) 121/126bpm 69cal 9.26/10.67mph
7) 1m - 6:12(6:12/m) 118/130bpm 58cal 9.68/10.92mph
8) 1m - 6:07(6:07/m) 115/135bpm 50cal 9.82/10.4mph
9) 1m - 6:14(6:14/m) 121/128bpm 63cal 9.63/10.21mph
10) 1m - 6:19(6:19/m) 120/125bpm 59cal 9.5/10mph
11) 1m - 6:38(6:38/m) 120/124bpm 61cal 9.06/9.96mph
12) 1m - 6:24(6:24/m) 119/125bpm 53cal 9.37/10.12mph
13) 1m - 6:19(6:19/m) 113/121bpm 39cal 9.49/9.98mph
14) 0.06m - 20(5:16/m) 118/118bpm 2cal 11.38/10.67mph
6:08 6:08 6:01 6:08 6:05 6:29 6:12 6:07 6:14 6:19 6:38 6:24 6:19 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 16% 50% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:06 3:06 6:11 125 97-138 773 191 182-218
1.00 6:08 3:02 6:05 99 89-134 602 184 180-190
1.50 9:12 3:04 6:08 108 90-117 663 183 180-188
2.00 12:16 3:04 6:08 112 108-114 687 182 178-188
2.50 15:18 3:02 6:04 110 107-113 667 183 180-192
3.00 18:17 2:59 5:58 112 108-116 668 182 178-186
3.50 21:18 3:02 6:03 112 107-116 678 182 178-186
4.00 24:25 3:06 6:13 115 112-118 714 182 180-186
4.50 27:29 3:04 6:08 113 110-122 692 182 178-184
5.00 30:30 3:01 6:02 116 113-120 700 181 168-184
5.50 33:42 3:13 6:25 120 118-124 771 182 180-188
6.00 36:58 3:16 6:32 121 116-126 791 180 174-184
6.50 40:02 3:03 6:07 120 111-129 734 181 178-186
7.00 43:11 3:09 6:17 115 90-130 723 183 178-194
7.50 46:13 3:02 6:05 111 92-118 675 181 176-186
8.00 49:17 3:04 6:09 120 113-135 738 179 176-182
8.50 52:24 3:06 6:13 123 117-126 764 181 176-184
9.00 55:31 3:07 6:14 120 117-123 749 179 176-184
9.50 58:36 3:05 6:11 120 117-125 741 178 176-182
10.00 1:01:50 3:14 6:27 120 117-123 774 182 178-186
10.50 1:05:06 3:16 6:33 120 115-124 786 179 92-186
11.00 1:08:27 3:21 6:42 120 115-124 804 180 176-184
11.50 1:11:34 3:07 6:14 117 111-120 730 179 172-182
12.00 1:14:52 3:17 6:34 120 113-125 789 181 174-186
12.50 1:18:02 3:10 6:21 109 84-121 692 179 168-184
13.00 1:21:11 3:09 6:18 115 111-120 724 181 176-188
13.06 1:21:31 20 5:24 118 117-118 637 183 180-186

Heart

116/138max
  • Show Beats/Mile

Cadence

182 (218 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 13.1 1:21:26 6:14
Walk 0.1 92 0 5 7:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 67.64% More
800m 2:46 5:33 74.95% More
1km 3:31 5:40 77.48% More
Mile 5:54 5:54 80.08% More
5k 18:48 6:03 83.02% More
5 miles 30:30 6:06 83.60% More
10k 38:12 6:09 83.40% More
10 miles 1:01:50 6:11 84.74% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 98.43
5km 16:46 5:24 93.05
5M 28:18 5:40 90.08
10km 35:58 5:47 88.58
10M 1:00:45 6:05 86.24
Half 1:21:48 6:15 84.59
20M 2:10:22 6:31 83.14
Mara 2:55:31 6:42 82.64

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,549 Fetchies!
Already a Fetchie? Sign in here